Check-in With Yourself with Thee Mindfulness Moments! {Mindfulness | Self-Care}

Now is the Perfect Time to Check-in With Yourself with These Mindfulness Moments to Make Sure You are Living Your Purpose!

“You can’t go back and change the beginning, but you can start where you are and change the ending.” 

If you have been feeling off, things don’t seem to be working out or something just feels like it needs adjusting, this may be the perfect moment to make some time to check-in with yourself and make sure you are living in alignment with your purpose and intentions.

In The Whole Cure and the accompanying Lifestyle Transformation Program. intentional living and figuring our your passionate purpose are key steps toward living in greater alignment, ease and fulfillment.

“If you wait until you are ready you will be waiting the rest of your life.”

A first step in this type of reflection is getting clear on what you actually desire in life. When you’re clear on what you want and why, you can start taking steps to make it happen.

• What does it mean to you to truly be alive?
  What is one thing that you have been putting off that you really want to add into your life?
• What would it mean to you if you accomplish this?
• How would you feel?
• What practices or habits help you reconnect with your passionate purpose?

“The purpose is life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

Once you are clear on what you truly desire, you can begin to take steps to align your actions and behaviors with achieving that passionate purpose. We each have unique gifts, talents and a purpose to share with the world. But even for the most inspired and driven of us, it can be easy to get stuck in a rut, blindly follow routine and lose touch with the internal guiding force within. Life can get stuck on autopilot.

Maybe you have heard that little voice inside of you before whispering “it is time to make a change, take a risk or to truly live life.” There are small mindfulness practices that can help you become more alive, more attuned to your true purpose and more aware.

For example, slowing down and simplifying can allow you to more clearly hear your intuition and step out of the chaos of a racing mind. Simplicity and minimalism can range from:

• starting to say no more often to experiences that don’t add true meaning to your life to
• creating boundaries to
• stopping multitasking. 

Learning to be still and be okay with focused presence without distractions is a core mindfulness practice that can transform your health and life!

“One can choose to go backwards towards safety or forwards towards growth. Growth must be chosen again and again; fear must be overcome again and again.”

As you do this work, it is not uncommon for many fears and blocks to arise. At the root of most fears is a fear of not having control.

Fear is a survival instinct alerting us to impending danger, but becomes a threat when our thoughts are stuck in a repetitive cycle. Once the fear pathways in the brain are ramped up, the brain short-circuits more rational processing paths and reacts immediately to signals from the amygdala. In this overactive state, the brain perceives events as negative, threatening and fearful and remembers them that way, triggering physical and emotional responses every time a similar fear stimulus shows up.

With mindfulness fear can be approached as a call to action. It advises us to avoid what is harmful to our lives and take affirmative action towards purposeful action. Since fear is a future occurrence, it is a reminder to reconnect to the present moment. 

This is what I teach in The Whole Cure book, with my clients and in my virtual programs. Contact me if you are interested in signing up for the waitlist for upcoming programs, mindfulness or business coaching, editing or copywriting support and private sessions and let me know what would best meet your needs. 

I would also love to have you join me on Instagram for mini-mindfulness moments, exercises and discussions on how to add ease and purpose into life.

Join us on Instagram for more mindfulness moments!

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Share this post:Share on PinterestShare on X (Twitter)Share on FacebookShare on LinkedInShare on Email Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! This video is an excerpt from my best-selling The Whole Cure Lifestyle Transformation Program: Mind Module! Affiliate Disclosure & Privacy Policy (please review […]

You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel!

Mindfulness education and practice is a big part of the Simple Pure Whole Solution! Here are a few resources that can support your mindfulness practice during times of uncertainty, anxiety, fear and calm:

Mindfulness Resources for Self-Healing:
      

• Download your free chapters and wellness prescriptions now and get started incorporating a more mindful approach into your life and building resiliency. You can also get your copy of The Whole Cure in paperback or Kindle edition from Amazon.
• My Mindfulness Resources for Crisis and Self-Healing Package provides you with professionally-designed worksheets, handouts and workbooks for creating habits and practicing tools that support optimal stress management, resilience and coping with difficulty.
• Guided meditations and relaxation exercises from my Breathe CD.

Mindfulness Resources for Health Care Practitioners:

• If you are a health coach or other health care professional,  I heard from many of you requesting done-for-you content and tools for easy-to-incorporate mindfulness practices that you could use during this time with your clients and patients. To address this need, I want to offer my Done-for-You Package of Mindfulness Resources for Crisis and Calm at 70% off the regular price. Right now you can get the complete package for only $67 here. This Done-for-You Package of Mindfulness Resources for Crisis and Calm provides professional mindfulness resources for coaching and sharing self-healing tools and practices to empower you to teach others how to disconnect from panic, fear and anxiety and build inner peace.
• My newest done-for-you workshop package Rest, Restore & Rejuvenate to Mindfully Manage Stress is the perfect way to offer support for stressful times and everyday optimal health. You can use this completely done-for-you workshop package with your clients or for a virtual teleworkshop or series of sessions. You get everything done for you, from a complete word-for-word script to handouts for your clients to a guided exercise to a complete instruction guide so you are ready to confidently share this guidance with people right away. 

I would love to have you in my Insider’s Community! Join for free and receive your FREE Chapters from The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance and Reconnect with a Life You Love! You can pick up a full paperback or Kindle copy on Amazon for a wealth of insights, exercises and complete toolkit to help you uncover your true passions, authentic purpose and calm confidence as well! 

This post was shared with: Home Matters Link Party, Saturday Sharefest