Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure
The breath is a beautiful tool that is free, is always with you, requires no equipment and can be used simply to improve your health. Regularly practicing mindful breathing can be both calming and energizing. You can control your breath and use it to reduce stress and achieve a relaxed state.
Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure is a special resource to support you in bringing The Whole Cure to life! The breathing exercises and guided relaxation experiences presented in this valuable resource can be used anywhere, at any time of day. Try using them when you feel panic, stress, anxiety or just want a few moments of calm in your day. They are also helpful for coping with pain and helping the body prepare for rest and relaxation.
Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure series includes:
Audio breathing exercises
Guided relaxation experiences
Muscle relaxation techniques
Full detailed scripts of each exercise and wellness prescription
Choose the tracks and exercises you would like to purchase above to create your own Breathe collection! Upon purchase, you will be able to download each purchased audio file in mp3 format to play on your computer, ipod, smart phone, digital player or other media device along with the full detailed pdf script of each exercise.
Calm by Counting the Breath (2:10)
Soothing Belly Breath (5:07)
Breathing into Pain (4:42)
4-7-8 Balancing Breath (4:30)
Guided Full Body Relaxation (14:40)
You can choose to practice one of these exercises every day for several weeks or when you are able. As you regularly practice these simple breathing exercises, it will begin to feel natural to turn to the breath when you are faced with stress. As you master one tool, you can try adding another. Go at your own pace and use the exercises that feel most comfortable to you.
Give yourself the gift of finding this feeling of relaxation and calm you experience when doing these exercises throughout your day. Anytime you feel stressed or anxious, bring your attention to your breath and receive calming and relaxing benefits.
These exercises are designed to help listeners reduce tension, build resiliency, regain energy and remain calm in the face of adversity. They feature breathing, muscle relaxation and guided imagery techniques from The Whole Cure and beyond.
The Whole Cure book provides a variety of interactive exercises and wellness prescriptions to help you discover your passions and reconnect with a life you love! The wellness prescriptions offer inspirational strategies for releasing fear, cultivating mindfulness, allowing gratitude, finding forgiveness and inviting love to flow towards yourself and others.
Each prescription will help you release blockages, reconnect with your innate wisdom and move forward to fully live your inspired life. You will flourish as you shatter unhealthy assumptions, recognize your value and trust in the magnificent wisdom you hold within you. You will learn to adopt a new mindset that leaves you fulfilled, at peace and transformed. Choosing loving thoughts over delusional fears, asserting your truth instead of giving over your power and releasing destructive patterns to recalibrate your life will become second nature as you dedicate yourself to living a vibrant authentic life.
A CD hardcopy of the entire Breathe program, a unique and powerful resource, will be available soon! Reserve your copy today by emailing info@JenniferWeinbergMD.com
Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes. These are methods and products that I use and should not be considered medical advice. Please consult your doctor before beginning any regimen.
You will be able to download your mp3 and word files upon purchase. By purchasing and downloading this product you agree to the terms and conditions. You may not redistribute, share with others or resell this material.
2016 (C) Copyright Jennifer Weinberg, All Rights Reserved.