Hypothyroidism: A Functional Medicine Approach to Treating Hypothyroidism Naturally This Article Was Originally Published on Rupa Health The thyroid is the butterfly-shaped gland at the base of your neck that produces hormones that are essential for regulating metabolism, body temperature, energy, heart rate, menstrual cycle, mood, and hair and nail growth. Hypothyroidism occurs when the […]
A Self-Compassion Meditation for Listening Within This self-compassion meditation can guide you in going deeper to listen within and cultivate calm and mindfulness. “There is a voice that doesn’t use words. LISTEN.” -Rumi Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website. This post is […]
Renewal and Rejuvenation in Croatia: My Experience at the Joy of the Mediterranean Yoga Retreat in Korcula Croatia {Travel | Yoga | Croatia} Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use […]
Mindfully Manage Holiday Stress for Better Mind and Body Health Into the New Year! {Stress Management | Mindfulness} The holidays are filled with beloved traditions, time with loved ones, gratitude and joy. But they can also become a season full of disappointed expectations and overwhelming holiday stress if you get too caught up in the […]
Now is the Perfect Time to Check-in With Yourself with These Mindfulness Moments to Make Sure You are Living Your Purpose! “You can’t go back and change the beginning, but you can start where you are and change the ending.” If you have been feeling off, things don’t seem to be working out or something […]
Want to Reduce Inflammation and Improve Your Health? Try This New Approach Using Self-Massage to Reducing Inflammation: It All Starts with The Vagus Nerve! Download the mp4 here for a guided relaxation and self-massage exercise to balance the vagus nerve! Subscribe to my YouTube Channel for more meditations, healthy recipes, lifestyle tips and more! Affiliate […]
Inflammation plays a crucial role in healing but too much at the wrong time and place can lead to the development of chronic disease. Use these lifestyle habits to balance inflammation and prevent chronic disease! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Disclosure & Privacy Policy […]
Revitalize Your Lymphatic System with Ayurveda’s Ancient Secret for Clearer Skin, Vibrant Energy & More Efficient Metabolism! One of the key ways that your body is naturally designed to heal and find balance is via the lymphatic system. This body system allows for clearing wastes and maintaining healthy circulation. When the lymphatic system becomes congested or over-burdened […]
In a world of busy and incessant demands, so many of us suffer from loneliness and are desperately seeking true connection. Understand how loneliness is killing us and what you can do to find meaningful connections! The desire for meaningful social connections is inherent in human nature. Loneliness or perceived isolation results in difficult and painful emotions […]
Use This Self-Compassion Journaling Exercise and FREE WORKSHEET to Foster Mindfulness, Build Positive Habits and Cultivate Self-Love! Plus Enter the GIVEAWAY {CLOSED} Below to Win My New Self-Compassion eWorkbook! {#SimplePureWholeHabits} You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy […]