Bring the Whole Cure to life with this powerful virtual program!
The Whole Cure Lifestyle Transformation Stress Management Programsallow you to focus on balancing the body, mind, soul and spirit so that you can live a healthier, happier life. Learn about real relaxation and meaningful stress management as you gain the most transformation skills and tools of Mind-Body Medicine and Positive Psychology. Through participation, support and self-reflection you will transform and awaken to living with intention and loving your life in each and every moment.
You will build a toolkit of stress management resources that enhance your resiliency and help you face challenges and stresses of life with grace and ease. You will learn techniques and teachings which meld the wisdom of ancient traditions, eastern healing and western medicine to allow you to bring balance to body, mind and spirit.
During the four weeks of the Mind Module of The Whole Cure Lifestyle Transformation Program we will explore many areas that impact our mindset and overall health, including:
To find a new level of self-acceptance, awareness and peace within yourself, you have to adopt new beliefs, habits and thought patterns.
These shifts are all about crafting a mindset that keeps us balanced and centered. Finding balance includes having meaningful work, connections with like-minded communities, time for play, plenty of quality rest and relaxation, moving our bodies in enjoyable and balanced ways and cultivating an inner peace and calm that we can tap into at any time.
In the four sections of this Mind Module of the Lifestyle Transformation Program, we will explore many areas that impact our mindset and overall health. To organize this process we will focus on four main themes: Creating your destiny, The Moment You Choose, Interpreting Reality and Taking Inspired Action.
These are components of your toolkit as you complete this mental makeover, increase your awareness and craft new healthy habits!
Each of these theme weeks has several lessons, handouts, exercises, how-to guides and more to help you build resiliency, strength and a balanced mindset that will help you reach your goals and live a calm, centered life!
A truly comprehensive stress management approach to Lifestyle Medicine–Mind, Soul, Spirit & Body!
The Whole Cure Lifestyle Group Programs are designed to empower you to become a better version of yourself, find new ways of coping with stress and experience more authentic joy in life. As a participant in this powerful program, you will gain access to invaluable accountability, education and support directly from me!
In the Mind Module you will change your mindset, build healthy habits, overcome stress and transform your life by building a toolkit of strategies, tools and resources. The program is packed with value and experiences that will enhance your life-long health and teach you ways to manage stress.
To cover all of this and help you build a toolkit that will serve you into the future well after you have completed this program, I have packed a wealth of resources, support and exercises into this experience including:
Weekly one hour virtual group coaching and learning sessions with Dr. Weinberg (see syllabus for specific details and content!). These are recorded for later viewing if you cannot attend live.
A variety of exercises, workbooks and professional handouts to support your growth, engagement and application of the material in your daily life
PDF version of The Whole Cure ebook
Ongoing support directly from Dr. Weinberg
Private Facebook Forum to ask questions, get support and receive ongoing inspiration and interaction
BONUS calls, presentations, resources, videos, audio meditation and materials
Your Mental Makeover
Our mindset is the foundation for how we react to experiences in our life and leads to our thoughts, habits and clarity. In this module, you will learn how to cultivate a mindset of growth and choose peace, love and joy over fear and overwhelm. As you step into a grounded and centered mindset, you will make heart-centered decisions with intention and focus.
We will also explore the power of our thoughts and work to develop and nurture positive self-talk. You will become empowered to identify thought patterns, drop negativity and craft a powerful narrative of positive energy.
Gain tools to process emotions, grow beyond limited thinking, break out of the prison of perfectionism, set appropriate boundaries and so much more!
Just Say Yes!
Invest in your lifelong health, vitality and joy!
Enrollment is now open for The Whole Cure Lifestyle Transformation Stress Management Mind Module email me for the future dates* and runs 4 weeks! Enroll now and transform your life and health for the long-term! email me for the future dates* and runs 4 weeks! Enroll now and transform your life and health for the long-term! Email me at info@JenniferWeinbergMD.com with any questions!
The program runs 4 weeks*
There are 4 weekly 1 hour coaching and learning calls on Tuesdays from 12:30-1:30pm EST, these will be recorded for later viewing if you cannot attend live.
*Would you like to form your own group? Contact me and we can work out the optimal time and dates for your group of at least 6 people.
Save your space in the Mind Module by enrolling now!
Please Note: Although this program is intended to educate and help you build resiliency and stress management skills in order to bring greater happiness into your life, it is not intended as a stand-alone treatment for serious mental health or physical health issues. If you suffer from depression, anxiety or other serious health issues, please seek out a mental health professional in your community, or talk to someone who you trust about what you’re experiencing.