Join my CommunityGet your FREE Chapters and Wellness Prescriptions from  The Whole Cure 

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and check out the blogresource library, product guide and recipe collection for healthy tips, delicious treats and more ways to support your Simple | Pure | WholeTM Wellness!

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Individualized Solutions

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the SPW wellness solution dragonfly

 

You can also explore the resources accompanying each step of The Simple | Pure | Whole Wellness Solution! and Individualized Wellness Solution Opportunities.

Check back often & get my free ezine for updates as new resources are always being added.

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Media & Press

Dr. Weinberg is a sought after author and editor, having contributed to many national and international publications for health, medicine and wellness! She also works with heart-centered authors to provide in-depth editing, book coaching and design services as well as providing innovative health communications campaigns and educational resources for health professionals and corporate clients.

Editorial & Health Communication Services 

 

Check out some of her insightful and informative articles below:

As featured on Mind Body Green!

MindBodyGreen

As featured on Elephant Journal!

As featured on Chopra.com!

Chopra Bio Profile

 

As featured on GaiamTV.com!

Gaiamtv

As a regular contributor to Everyday Ayurveda!

everydayayruveda

EverydayAyurveda_5tipsforehalthysummertravel

As featured on YogaUOnline!

 

Theme Editor of The American Medical Association’s Virtual Mentor Ethics Journal

The Effects of Lifestyle on Health Status. AMA’s Virtual Mentor Ethics Journal. April 2013.

VM

 Lifestyle is Medicine by David Katz, MD, MPH

Hospital Cafeteria Food: The Meat and the Message by Lenard I. Lesser, MD, MSHS and Sean C. Lucan, MD, MPH, MS

Health Span Extension Through Green Chemoprevention by Jed W. Fahey, ScD and Thomas W. Kensler, PhD

Oreos, Big Gulps and Nicotine: Legal Challenges to Government Lifestyle Interventions by Valarie Blake, JD, MA

Uncle Sam in Your Kitchen: Using Population Approaches to Improve Diet by Kristina H. Lewis, MD, MPH, SM

Development of the Biopsychosocial Model of Medicine by Micah R. Sadigh, PhD

The Physician’s Role in Nutrition-Related Disorders: From Bystander to Leader by Neal D. Barnard, MD

Global Health EthicsAMA’s Virtual Mentor Ethics Journal. March 2010.

VMGlobal

Editorial & Health Communication Services 

 

 

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Start Enacting a More Mindful Approach in Your Life Now with Your FREE Meditation GIFT!

Free GIFT

Click the link below to access your gift:

BONUS Breathing Exercise to Find Calm Anywhere!

 

Join my Community

I would love to have you in my Insider’s Community! Join for free and receive your FREE Chapters from The Whole Cure and valuable wellness resources!

 
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The Simple | Pure | WholeTM Wellness Method Product Guide

solutions for vibrant health

 Check out my favorite products and resources for achieving your Simple | Pure | WholeTM Wellness Solution!

**Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes. These are products that I use and should not be considered medical advice. AFFILIATE DISCLOSURE: Amazon offers a small commission on products sold through their affiliate links used above. Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. I never, ever endorse a product or service that I would not purchase myself. I only share resources that I have personal experience with and can therefore recommend without reservation. Affiliate commission helps to support the maintenance of my blog so I can continue to bring you free, value-filled resources. Thank you for your support!**

Simple | Pure | WholeTM Wellness Method Products:

BOOKS

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MEDITATION CD, AUDIO

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ECOURSES

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GROUP COACHING PROGRAMS

To start implementing your Simple | Pure | WholeTM Solution now and live a more natural life, use this guide to my favorite non-toxic products to help you get started in making non-toxic choices.

 

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Shop Clean![/button]

Electromagnetic Radiation (EMFs) from cellphone and laptops are thought to contribute to a variety of heatlh conditions, including some cancers. The Defender Pad blocks EMFs from your laptop to protect you from harmful radiation.

DefenderPad Laptop Radiation & Heat Shield

Looking for a cozy, non-toxic clothing option for the whole family? Pact offers organic socks, underwear and basics for men, women and baby. 

pact

ALLERGY-FRIENDLY, ORGANIC AND NATURAL FOOD

Variety SamplerShiratki Miracle Noodles are a gluten-free noodle option that are made from a soluble fiber derived from a root.

 

 

For a variety of ingredients, home supplies and personal care items, I often find the best prices at Vitacost, iHerb or Amazon.

vitacost

Click HERE to get $10 off your first order of $30 or more at Vitacost (affiliate link*).

iherb

Click HERE and use the code BGF320 to save $5-10 off your first order at iHerb (affiliate link*).

 

snacks

Explore my favorite healthy ingredients and snacks from Amazon!

 

Find my favorite products here! 

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Simple | Pure | WholeTM Recipes 

Follow Jennifer Weinberg MD MPH MBE (www.JenniferWeinbergMD.com)’s board Simple | Pure | Whole Healthy Recipes! on Pinterest.

Cooking feeds your body, mind, and soul.

It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy and allergy-friendly recipes. You’ll find that eating well can also be delicious!

Fall action plan cookbook cover    greensrecipes

You can find a variety of delicious gluten-free, allergy-friendly recipes in my Glorious Greens for Great Health Cookbook and Fall Action Plan Cookbook as well as on the blog!

DF = Dairy free, GF = Gluten free, EF = Egg free, NF = Nut free

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Beverages

Perk-Up Ginger Green Smoothie

Vegan Healthy Shamrock Shake Bowl {GF, Vegan, DF, Paleo, Soy-Free, EF, NF, Sugar-Free}

Balancing & Detoxifying Hot Spiced Turmeric Milk (Grain-free, GF, DF, EF, Vegan, Paleo, NF)

Cozy Vegan Hot Cacao (Grain-free, GF, DF, EF, Vegan, Paleo, NF)

Cucumber Lemon Water (Grain-free, GF, DF, EF, Vegan, Paleo, NF)

Homemade Hempseed Milk Two Ways: Vanilla & Spiced (Grain-free, GF, DF, EF, Vegan, NF)

2-Minute Immune-Boosting Creamy Vegan Hot Chocolate Recipe + VIDEO {Vegan, Dairy-Free, Gluten-Free, Grain-Free, Egg-Free, Nut-Free, No Sugar Added}

gluten free vegan blueberry pecan coconut granola spilling_pinterestBreakfast/Brunch

Autumn Harvest Skillet (Grain-Free, GF, DF, EF, Vegan, Paleo, NF)

 

Entrees

Simple | Pure | WholeTM Provencal Ratatouille (Grain-Free, GF, DF, EF, Vegan, Paleo, NF)

Autumn Harvest Skillet (Grain-Free, GF, DF, EF, Vegan, Paleo, NF)

Pretty in Pink Apple Beet Wild Rice Salad in Lettuce Boats (GF, Vegan, Vegetarian, Plant-Based, NF, DF, EF, Sugar-Free}

 

#Vegan #Cauliflower #Apple Walnut #Soup with Turmeric #healthyeating #health #healthy #glutenfree #dairyfree #fall #spice #vegetarian #veggie #recipe #healthyrecipe #glutenfreerecipe #veganrecipe #cook #eatclean #cleaneating #jerf #realfood #wholefood www.JenniferWeinbergMD.comSoups & Stews

Vegan Cauliflower Apple Walnut Soup with Turmeric (Grain-Free, GF, DF, EF, Vegan, Paleo, Sugar-Free)

Hearty Spiced Vegetable Soup for the Soul (GF, DF, EF, Vegan, NF)

 

 

 

 

 

 


Sides

Dandelion Salad with Mulberries and Pistachios with a Citrus Dressing (Grain-Free, GF, DF, EF, Vegan, Paleo, Low-Sugar)

Plant-Based Thanksgiving Recipe Roundup! Allergy-Friendly Options for the Holiday Table  (Grain-Free, GF, EF, Vegan, Paleo, NF, Sugar-Free Options)

Autumn Harvest Skillet (Grain-Free, GF, DF, EF, Vegan, Paleo, NF)

Cucumber & Radish Relish with Lime Vinaigrette (Grain-Free, GF, DF, EF, Vegan, Paleo, NF)

Braised Kale with Apples and Carrots (Grain-Free, GF, DF, EF, Vegan, Paleo, NF)

Hearty Spiced Vegetable Soup for the Soul (GF, DF, EF, Vegan, NF)

 Vegan Cauliflower Apple Walnut Soup with Turmeric (Grain-Free, GF, DF, EF, Vegan, Paleo, Sugar-Free)

Simple Pure Whole Healthy Snack SwapsSnacks

Back to School Gluten-Free Spiced Ginger Coconut Cashew Protein Granola Bars (GF, EF, variations for NF, DF, Vegan)

Cucumber & Radish Relish with Lime Vinaigrette (GF, EF, NF, DF, Vegan)

Healthy Game-Day & Tailgating Snack Swaps

Blueberry Coconut Pecan Oat Gluten-Free Granola (GF, EF, DF, Vegan, low in sugar) 

Black Forest Chocolate Chia Pudding  (GF, EF, NF, Grain-Free, DF, Vegan, low-sugar option)

No-Bake Gluten-Free Chocolate Chip Trail Mix Bites (GF, EF, DF, NF, Vegan, low-sugar)

Quick Coconut Butter Fruit Dip (GF, EF, DF, NF, Vegan, Sugar-free_

Festive Vegan Grain-Free Cranberry Cookies with a Vanilla Drizzle {Paleo, GF, Vegan, EF, DF, Grain-Free, Yeast-Free, NF}

Desserts

Oatmeal Cookie Gluten Free Vegan Apple Crisp Baked Plated c Cream
Sunny Cherry Grain-Free Vegan Cookies
 (Grain-free, GF, DF, EF, Vegan, NF)

Festive Vegan Grain-Free Cranberry Cookies with a Vanilla Drizzle {Paleo, GF, Vegan, EF, DF, Grain-Free, Yeast-Free, NF}

Back to School Gluten-Free Spiced Ginger Coconut Cashew Protein Granola Bars (GF, EF, variations for NF, DF, Vegan)

Oatmeal Cookie Apple Crisp (GF, DF, EF, Vegan, NF)

Simple Chocolate Mousse (GF, EF, NF, Grain-Free, low-sugar, high-protein, variations for DF, Vegan)

Coconut Whipped Cream (GF, EF, NF, Grain-Free, DF, Vegan)

Black Forest Chocolate Chia Pudding  (GF, EF, NF, Grain-Free, DF, Vegan, low-sugar option)

No-Bake Gluten-Free Chocolate Chip Trail Mix Bites (GF, EF, DF, NF, Vegan, low-sugar)

Egg-Free, Nut-Free, Vegan Carrot Cake Coconut Macaroons (GF, EF, NF, Grain-Free, Vegan, Paleo)

 

 

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More Recipes on the Blog!

 

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Local, Sustainable Food

Looking for sustainable, local food?

 Shopping from your local farmer’s market allows you to get the freshest, most vibrant food while supporting your neighbors and community. It is a great opportunity to experiment with new foods and try a variety of nourishing ingredients. These community gathering spots offer an easy way to connect with healthy food and those who work hard to provide it. They also provide a wealth of benefits which I discussed more on the blog!

Farmer's Market

  • Use the Eat Well Guide to search by zip code for sustainable foods, local products, organic restaurants, farmer’s markets and more.
  • Slow Food USA is a global grassroots organization works to promote environmentally friendly food production, teach people how to grow and prepare their food, and work to make real food accessible to all. 
  • Local Harvest provides a searchable database for finding sustainable products, farmer’s markets, CSAs, co-ops, health food stores, online stores and restaurants featuring organic and local ingredients.
  • Fair Food Network is a nonprofit which works at the intersection of food systems, sustainability and social equity to build more accessible and sustainable food systems by starting locally to change how food is produced and brought to your plate.
  • Use Eat With the Seasons and the Seasonal Food Guide to find produce that is seasonally available in your area!

Enjoying an abundance of #local #organic heirloom and cherry tomatoes What is your favorite way to enjoy these beauties?

Enjoying an abundance of #local #organic heirloom and cherry tomatoes What is your favorite way to enjoy these beauties?