Hypothyroidism in Infants: Functional Medicine Testing and Treatment Options A functional medicine approach to hypothyroidism in infants uncovers the root cause(s) of why the thyroid is under-functioning and helps restore balance to regulate metabolism and prevent complications from developing. The thyroid gland is butterfly-shaped and found at the base of the neck, and is an […]
Hypothyroidism: A Functional Medicine Approach to Treating Hypothyroidism Naturally This Article Was Originally Published on Rupa Health The thyroid is the butterfly-shaped gland at the base of your neck that produces hormones that are essential for regulating metabolism, body temperature, energy, heart rate, menstrual cycle, mood, and hair and nail growth. Hypothyroidism occurs when the […]
Apartments Kate Sipan, Croatia: a Chemcial-Free Magical Retreat! Croatia is one of the most beautiful places on this planet and one of my favorite places to reconnect with nature and relax! Brina and Miho Goravica have provided the most relaxing and healthy peaceful location for truly enjoying the best of life on a small peaceful […]
POTS: A Functional Medicine Approach This Article Was Originally Published on Rupa Health” Postural orthostatic tachycardia syndrome (POTS) is a form of dysautonomia or dysfunction of the autonomic nervous system that can cause debilitating and unpredictable lightheadedness and rapid heart rate upon standing. Although often missed, POTS impacts an estimated one to three million Americans with […]
A Self-Compassion Meditation for Listening Within This self-compassion meditation can guide you in going deeper to listen within and cultivate calm and mindfulness. “There is a voice that doesn’t use words. LISTEN.” -Rumi Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website. This post is […]
Use these natural strategies to soothe and protect winter skin with lifestyle medicine and Ayurveda! Avoid dry, wrinkly, and tight skin this winter. Dry, flaky, cracked and itchy winter skin plagues many. Between the cold wind outdoors and the dry artificial heat indoors, our skin is under continuous assault all winter long. Our skin is […]
The Relationship Between Gut Health and Weight Balance: What You Need to Know {Lifestyle Medicine | Nutrition | Gut Health} Many factors influence weight beyond simply the amount of food you eat or how much you work out. Malnutrition–including obesity, underweight, and nutrient deficiencies-seem to result from the interplay between many systems: genetic, lifestyle, environmental […]
Nutrition fads come and go, but certain ways of eating stand the test of time. The Mediterranean Diet is more than food, embracing a healthy, balanced lifestyle which is scientifically proven to produce long-term health benefits. Fortunately, you don’t have to buy a plane ticket to benefit from this eating philosophy. Eating a balanced, nutrient-dense […]
Renewal and Rejuvenation in Croatia: My Experience at the Joy of the Mediterranean Yoga Retreat in Korcula Croatia {Travel | Yoga | Croatia} Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use […]
Stress, Leaky Gut & the Microbiome Play Key Roles in Irritable Bowel Syndrome. Here is What You Can to Do! Two of the most common issues patients seek care for are stress and issues with digestion. Interestingly, these two conditions are often closely related to each other as is evident in the case of irritable bowel syndrome. […]