Description

Mindfulness Resources in Crisis & Calm

{Done-for-You Materials}

A done-for-you package of professional mindfulness resources for coaching and sharing self-healing tools and practices to empower you to teach others how to disconnect from panic, fear and anxiety and build inner peace.

Do you want to deepen your own understanding and practice of mindfulness and stress management, while learning how to share the benefits with others?

Are you looking for mindfulness resources and tools to support your clients and patients in coping with uncertainty, anxiety and fear?

Do you desire to provide evidence-based tools that deliver results for your clients to help them experience the power of mindfulness while building your practice and expertise?

How can these mindfulness resources help you and your clients?

You may have observed in your clients’ increasingly busy lives that time is not taken to stop, recognize, and enjoy the moment. So often the overwhelm of always being busy and the stressors of modern times become inescapable and all-consuming. 

However, through professional mindfulness training and self-healing tools and practices, you can teach others how to disconnect from the panic, fear and anxiety and disregard some of these distractions so that they can act with calm considered presence to create a life that aligns with their needs and desires.

My done-for-you lifestyle medicine materials and programs, including this package on Mindfulness in Crisis and Calm, provide science- and practice-based methods of enhancing the lives of your patients and clients. They teach you practical, evidence-based tools that you can incorporate into your own life and share with others through your work.

By developing your personal authenticity and practical knowledge, you can teach mindfulness practices professionally and confidently, enabling you to make a lasting impact on the lives of your clients, patients or team-members while providing new growth opportunities for your practice or business.

What is included in these Mindfulness Resources for Crisis and Calm Done-For-You Package?

This versatile package provides you with professionally-designed worksheets, handouts and workbooks for creating habits and practicing tools that support optimal stress management, resilience and coping with difficulty. 

In total, you will receive 15 pages of content divided into one, two and multi-page guides. There are nine pdfs in total consisting of a total of 15 pages which contain over 30 mindfulness techniques and practices such as: 

• breathing exercises, 
• guided meditations, 
• mantras for inner peace,
• interactive worksheets,
• journaling reflection exercises, 
• everyday grounding techniques 
• and more.

These worksheets, handouts and workbooks are the perfect way to build your own mindfulness practice, introduce powerful mindfulness tools to your clients and patients and complement your coaching, individual or group programs and workshops. 

The included mindfulness resources will help you build your practice and enhance the value of the sessions you provide.

• You can use them during one-on-one sessions to guide clients through experiencing the power of becoming more aware and finding the place of peace offered by the present moment.
• You can also use them as homework or take-home exercises that clients can work on between your one-on-one or group sessions. To do this, you may choose to discuss the concept of one of the handouts/workbooks during one of your sessions and then have your client practice the technique or tool on their own. Then during your next session, you can discuss how the process was for them and what they learned through the experience as well as how they may want to adopt this as a self-healing tool moving forward. 
• These worksheet guides also pair perfectly with my Rest, Restore & Rejuvenate to Mindfully Manage Stress Workshop is a package of Interactive Done-for-You Materials as you position yourself a Mindfulness, Lifestyle Medicine or Lifestyle Coaching expert.

Who is this package of mindfulness resources for?

If you are passionate about helping others improve their lives in meaningful ways and want some additional tools that you can professionally and easily share with your clients or patients, this package is for you! 

Like all of my Lifestyle Medicine done-for-you materials, these Mindfulness Resources for Crisis and Calm Package is designed for professionals with an interest in helping others find their way to the benefits of mindfulness by being present in the moment. While this specific group of guides and worksheets are particularly useful in times of uncertainty, anxiety or fear, they are also beneficial for building a foundation of more mindful living during times of calm as well. 

Mindfulness offers tremendous potential in transforming our world in both organizational and healthcare settings. These tools provide value both for individual well-being and for the transformation of workplace cultures. They are professionally designed based on evidence-based methods for those with a desire to deliver high-quality mindfulness tools, including but not limited to:

• Health Coaches
• Physicians
• Massage therapists
• Clinical and health psychologists
• Clinical social workers
• Marriage and family therapists
• Mindfulness trainers
• HR-managers
• Professional Counselors
• Nurses
• Occupational therapists
• Physical therapists
• Pastoral counselors and spiritual directors
• Life coaches
• Organizational development professionals
• Teachers and professionals in higher education

What is the format of the materials?

These handouts are provided in a ready-to-use pdf format and a simple black-and-white design for easy printing and duplication or virtual distribution. The 15 pages in this package are simple, sophisticated and professional guides that can be used as a series or on their own depending on your practice and needs.

All the materials are licensed for your personal use with your clients indefinitely over time, so you can use them over and over for various uses and contexts. You are able to use the materials for coaching programs, virtual classes, in-person live classes, workshops and other events with the copyright in place, but they are not intended to be resold to others for use as handouts, workshops, articles, etc. or given to other coaches, wellness practitioners or educators, etc. I also retain intellectual property rights to use and modify similar content.

Your purchase and use of this program signify your agreement with the Limited License Terms and Conditions and Product Disclaimer. These done-for-you resources and workshops are licensed under a Creative Commons Attribution-NonCommercial License. RE-SALE OF ALL PROGRAM MATERIALS IS PROHIBITED.

Want more details about this stress workshop package or not sure where to start or what type of package would work best for your work and goals? Contact me to set-up a content-creation coaching session where we can narrow in on your goals and help you move forward toward the next step of growing your business and expertise!

Disclaimer: These products and the information provided should not be considered medical advice and is for informational purposes only. Jennifer Weinberg is not providing medical advice, diagnosis or treatment information. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Every body is unique so be sure to check with your healthcare professional before making any dietary or lifestyle changes taking any medication or nutritional supplement or using any treatment for a health issue. Do not use this information provided for diagnosing or treating a health problem or disease. If you suspect you have a medical problem please contact your healthcare provider promptly and do not disregard professional medical advice based on anything on this website. This website and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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© 2020 Jennifer L. Weinberg, All Rights Reserved.