Hypothyroidism: A Functional Medicine Approach to Treating Hypothyroidism Naturally This Article Was Originally Published on Rupa Health The thyroid is the butterfly-shaped gland at the base of your neck that produces hormones that are essential for regulating metabolism, body temperature, energy, heart rate, menstrual cycle, mood, and hair and nail growth. Hypothyroidism occurs when the […]
POTS: A Functional Medicine Approach This Article Was Originally Published on Rupa Health” Postural orthostatic tachycardia syndrome (POTS) is a form of dysautonomia or dysfunction of the autonomic nervous system that can cause debilitating and unpredictable lightheadedness and rapid heart rate upon standing. Although often missed, POTS impacts an estimated one to three million Americans with […]
Non-Invasive Vagus Nerve Stimulation for Digestion, Inflammation, and Mood Cranial nerve ten, the vagus nerve, plays a key role in facilitating communication between the brain and digestive tract. The tone and balance of your vagus nerve impact so many aspects of health, including inflammation, digestion, and mood. Fortunately, there are many non-invasive strategies from lifestyle […]
Celebrate Earth Month Mindfully with These 5 Powerful Tips to Protect the Planet and Your Health {Pure | Lifestyle Medicine | Natural Living | Minimalism | Less Waste} When you live in harmony with nature and your environment, you find greater calm, health, and compassion–for yourself, others, and the planet. There are some simple yet […]
An Eco-Friendly COVID Personal Protection Kit Protect yourself and others from infection and illness with this eco-friendly personal protection kit! In addition to preventive and lifestyle medicine strategies to strengthen your body, immunity, and resiliency, you can use these sustainable solutions to implement preventive measures that could help protect yourself and reduce the chances of […]
Gluten-Free Christmas Cookie Roundup! {Vegan, Nut-Free, Gluten-Free, Low Sugar, Dairy-Free, Egg-Free, Vegetarian, Soy-Free} You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel If you need allergy-friendly solutions but still want to enjoy a delicious vegan, nut-free, and gluten-free Christmas cookie, read on for a roundup of my favorite recipes! […]
Nutrition fads come and go, but certain ways of eating stand the test of time. The Mediterranean Diet is more than food, embracing a healthy, balanced lifestyle which is scientifically proven to produce long-term health benefits. Fortunately, you don’t have to buy a plane ticket to benefit from this eating philosophy. Eating a balanced, nutrient-dense […]
Reconnect with Your Authentic Self for True Transformation {Mindfulness, Authenticity, Self-Growth} Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter. This post is NOT sponsored but may contain affiliate links.These statements have not been evaluated by the FDA and […]
Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! This video is an excerpt from my best-selling The Whole Cure Lifestyle Transformation Program: Mind Module! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social […]
How to Offer Support and Compassion for Yourself and Your Community During Times of Difficulty How to offer support in a compassionate and meaningful way? This is a question we face often during life especially during times of uncertainty or anxiety. Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly […]