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A survival guide for #healthy #travel #wellness #health #summer #vacation #jetlag #ayurveda #naturalremedies #nutrition #eat #food #hydration #water #healthyfood

A Survival Guide for Healthy Travel with the Wisdom of Ayurveda! {Travel Inspiration}

Use the wisdom of Ayurveda for healthy travel to enjoy all of your adventures! Travel offers endless opportunities for adventure, learning and expanding your mindset. Taking time away from your everyday routine allows you to explore new environments, reduce stress and increase life satisfaction. It is important to be prepared for healthy travel and staying […]

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June 2017 #Healthy Favorites: #Strawberries #food #recipe #health #healthy #healthyfood #detox #drybrush #massage #cleanse #lymph #play #stress #fun www.JenniferWeinbergMD.com

June 2017 Simple Pure Whole Favorites: Dry Brushing, The Need for Play & Strawberries!

During June I shared some inspiration and science to help you prepare for and make the most of your summer!   Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! To keep your mind and spirit inspired, I shared some of my favorite books to add to Your Ultimate Summer Reading List […]

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#Sun Exposure Dos and Don’ts: Stay safe this #summer with #natural strategies for a nontoxic #lifestyle #health #wellness #healthy #healthyliving #suncare #sunscreen #skin #skincare

Sun Exposure Dos and Don’ts: Enjoy the Summer Sun Safely!

Sun exposure can boost your mood and help balance vitamin D, but frequent sun exposure can also damage the skin. Use these tips for safe sun exposure! Nature beckons you outside for a summer full of fun! Soaking up the sun can boost your mood and help balance vitamin D, but frequent overexposure to unprotected […]

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A five step science-backed #lymphatic #cleanse #detox #health #healthy #wellness #food #healthyfood #eat #cleaneating #infographic #eatclean www.JenniferWeinbergMD.com

Your 5-Step Lymphatic Cleanse for Longevity, Beautiful Skin, Weight Loss & Whole Body Health {Pure Living}

Understand the lymphatic system and how to keep it flowing and healthy for longevity, beautiful skin and overall health! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! The lymphatic system is one the most overlooked yet significant systems in the body. This expansive system travels throughout the body to remove […]

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Your Ultimate #Summer #Reading List to Change Your Outlook and Life #books #book #happiness #stressmanagement #relaxation #fun #love #happy www.jenniferweinbergMD.com

Your Ultimate Summer Reading List to Change Your Outlook and Life {Mind-Body Medicine}

4 Books to Add to Your Ultimate Summer Reading List to Change Your Outlook and Life Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Summer is the perfect time to slow down a bit and sit down with a good book. Reading an inspirational book can change your life and provoke […]

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Migraine-Friendly Carob Butter! A creamy, chocolately #recipe that is #glutenfree #vegan and #allergyfriendly

Creamy Not-ella Carob Butter from The Migraine Relief Plan {Gluten-Free, Vegan, Dairy-Free, Nut-Free, Sugar-Free}

Creamy Not-ella Carob Butter from The Migraine Relief Plan {Gluten-Free, Vegan, Dairy-Free, Nut-Free, Sugar-Free} As a Preventive and Lifestyle Medicine Physician, my goal is to empower patients to understand and take action to optimize their health! Watch the video below to learn how to cope with migraine headaches through lifestyle and food changes and then […]

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Healthy favorites May 2017 #beet powder #microbiome psychology & beet greens recipes! #health #healthy #recipe #recipes #glutenfree #guthealth #wellness #cooking #food #healthyfood

May Simple Pure Whole Favorites: Beet Powder, Stress & Leaky Gut and Beet Greens Recipes!

During the month of May as we transitioned toward the summer season here in the Northern hemisphere, it has also been a great time to begin to transition our bodies and routines. Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! One way to do this and to prevent future health […]

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Follow these Simple Steps to Protect the Newest Organ for Longevity and Balance, the Mesentery! Learn how to boost #lymphatic flow, #immunity and #digestion #mesentery #health #healthy #aging #lymph #massage #microbiome #antioxidant #stress #digestion #gut #guthealth www.JenniferWeinbergMD.com

Take Care of Your Mesentery for Better Health: Simple Steps to Protect the Newest Organ for Longevity and Balance +VIDEO {Mind-Body Medicine}

    Take Care of Your Mesentery for Better Health: Follow These Simple Steps to Protect the Newest Organ for Longevity and Balance {Mind-Body Medicine} Watch this video to learn why your mesentery is so important for longevity and overall health then read on below for some Simple Pure Whole strategies for keeping your mesentery […]

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Pretty in Pink #Apple #Beet Wild #Rice #Salad in Lettuce Boats is the perfect light #plantbased #healthy #recipe #GlutenFree #Vegan #Vegetarian #NutFree #SoyFree #SugarFree #EggFree #DairyFree www.JenniferWeinbergMD.com

Pretty in Pink Apple Beet Wild Rice Salad in Lettuce Boats Recipe + VIDEO {Gluten-Free, Vegan, Vegetarian, Plant-Based, Nut-Free, Soy-Free, Sugar-Free}

Pretty in Pink Apple Beet Wild Rice Salad in Lettuce Boats is the perfect light plant-based meal! {Gluten-Free, Vegan, Vegetarian, Plant-Based, Nut-Free, Soy-Free, Sugar-Free, Egg-Free, Dairy-Free}   Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! This Pretty in Pink Apple Beet Wild Rice Salad in Lettuce Boats is perfect for […]

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Cultivate more #love #kindness and self-compassion with these exercises, #meditation and #yoga practices!

Reflections on Love: Meditations, Yoga & Exercises to Add Love to Your Life + VIDEO {The Whole Cure Wellness Wednesdays}

As Mother’s Day approaches, you may be looking for ways to express your love and gratitude to those who have nurtured you in various ways. Whether you are honoring your mother, a motherly figure in your life or your own nurturing abilities, there is always room for opening your heart to more love! Start by […]

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