The Whole Cure Wellness Wednesday: 3 Essential Habits for a Stress-Free Life

In today’s fast-paced, over-stimulating and often chaotic modern world, it can be easy to become chronically stressed and depleted. So often we are focused on “doing” rather than “being.”  This takes a significant toll on your health and wellness since stress is a major contributor to so many illnesses. While living stress-free is not realistically possible or even necessarily desirable since stress is simply our response to demands, you can learn to cope with stress in a way that protects your health. 

Build greater mindfulness into your life by joining us for the next The Whole Cure Lifestyle Transformation Mindset Module! This very special virtual group coaching program offers lasting transformation and meaningful stress management tools that can shift your entire life! Get exercises, workbooks, audio guided meditations, webinars and more! Learn more about this powerful online program and join us from the comfort of your home anywhere in the world! Commit to yourself now! 

The Whole Cure guides you in reconnecting with your passionate purpose and core authentic self by providing a toolkit of practical strategies and exercises that build resiliency and strength for coping with life’s challenges. Like The Whole Cure book and Lifestyle Transformation Programs, today’s The Whole Cure Wellness Wednesday post will give you tools to deepen your connection with what is most important to you and cultivate a life of ease and grace, even in the face of inevitable challenges so that you can be (negative) stress-free!

You have a choice to live your life from peace or to become stuck in a downward spiral of doubt, fear and unease.  By cultivating greater awareness, you can break through the boundaries imposed by false stories created when your ego and mind control your life experience. This helps you become stress-free and avoid the adverse impacts of stress.  

These pivotal stress management habits will help you relieve the stressors that are controlling your life and cope with the overwhelm before it takes over. 

Detoxify Your Personal Life

  

While non-toxic choices are important when it comes to your food, personal care products and home, it is equally important to make a conscious choice to avoid toxic people and situations. Toxic people can rob our hope and waste our time.

If there are people who incessantly stress you out, inflame you or bring you down, see if you can take a break from them. Making space can help you reevaluate your relationships and decide which ones you want to invite back into your life.

Declutter

Clutter in our environments leads to overwhelm and clutter in our minds as well. It can feel quite stressful to feel like you have lost control of the space around you and are drowning in your possessions. 

Clearing away clutter provides space and frees up energy to relax, grow and connect with your true self. Start small with your desk, junk drawer or closet. Get an empty box and begin to purge that which isn’t aligned with your authentic self and the life you truly desire to live. Recycle, repurpose, donate or throw away anything that doesn’t support your ultimate goals and true happiness. 

Find Your Passionate Purpose

When we are disconnected from ourselves, our communities and our passions, daily life can seem overwhelming. Sometimes we get so caught up in all that doing that we cease to simply be.

The simple act of slowing down, quieting the mind and going inward, can help you develop your ability to be present. In turn, this can strengthen your connection to your authentic purpose, giving you a clearer sense of passionate devotion.

Begin by taking a pause in your day (no matter how busy it may be) and bring awareness to what is happening in that moment.

Ask yourself: Do I feel fresh and alive?

Practice, finding a calm space in the midst of the craziness of your day to sit in stillness and simply notice what is actually going on in your life. 

Consider, what you would do if you weren’t worried about trying to change things?

One of the best ways to create a stress-free life is to engage in work that is meaningful to you and also take time to do what you love outside of your job. Whether you love to hike in nature, spend time with friends or indulge in a hobby, enjoy the fulfillment of being immersed in something that matters to you!

Start Enacting this Approach in Your Life Now with Your FREE Meditation GIFT!

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BONUS Breathing Exercise to Find Calm Anywhere!

What makes you feel the most alive?

Build greater mindfulness into your life by joining us for the next The Whole Cure Lifestyle Transformation Mindset Module! This very special virtual group coaching program offers lasting transformation and meaningful stress management tools that can shift your entire life! Get exercises, workbooks, audio guided meditations, webinars and more! Learn more about this powerful online program and join us from the comfort of your home anywhere in the world! Commit to yourself now! Stick with healthy habits now and build a strong foundation for health!

The Whole Cure provides you with guidance, inspiration and resources to engage your inner awareness in the lifelong process of self-discovery and deepening your connection with what is really most important to you. These prescriptions help you cultivate the kind of presence that allows you to move in new directions and find fresh approaches to evoking true joy and satisfaction. You have the possibilities to help you get there. Put these concepts into practice one at a time, come back to the ones that are calling you or try several at once. Whatever approach you choose, you will feel more alive, more present and more aware.

I invite you to embrace the Whole Cure today and reconnect with your heart and spirit so that you can navigate the natural cycles of life with compassion, joy and equanimity! You can access a free preview and prescriptions here and get your copy in paperback or Kindle on Amazon. I also offer opportunities to support you one-on-one or in my Lifestyle Transformation Virtual Group Programs.

I look forward to guiding you towards your Whole Cure soon!

Medical Disclaimer: Information provided in this email and related resources is for informational purposes only. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes taking any medication or nutritional supplement or using any treatment for a health issue.. Do not use this information provided for diagnosing or treating a health problem or disease. If you suspect you have a medical problem please contact your healthcare provider promptly and do not disregard professional medical advice based on anything in this email. This correspondence and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg.

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