Perk-Up Ginger Green Smoothie #vegan #glutenfree #lowsugar #dairyfree #smoothie #breakfast #eatclean #cleaneating #detox #cleanse www.JenniferWeinbergMD.com

Perk-Up Ginger Smoothie: An Energizing, Anti-Inflammatory Vegan Treat

Perk-Up Ginger Green Smoothie #vegan #glutenfree #lowsugar #dairyfree #smoothie #breakfast #eatclean #cleaneating #detox #cleanse www.JenniferWeinbergMD.com

My Perk-Up Ginger Smoothie is the perfect vegan, gluten-free start for your morning or to help you push through the afternoon slump with free-radical busting power, natural nutrition and no added sugar!

 AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. Thank you!

When I need an extra boost to get me through a busy afternoon, I reach for this Perk-Up Ginger Smoothie! Fresh ginger adds a spicy zing to wake you up and provide a potent anti-inflammatory boost. The potent nutrients in each real food ingredient power up my cells and help me focus without caffeine or added sugar. This Perk-Up Ginger Smoothie is the perfect example of the power of whole foods to energize, help us cleanse and renourish the body. 

Ginger, cinnamon, cardamon and other savory spices are the perfect complements to savory and sweet treats. As I highlighted in my recent post, savory spices like ginger add a healthy superfood boost along with a punch of flavor. I add a good amount of fresh organic ginger to my smoothie which gives a definite spicy bite, but you can adjust the quantity of ginger to your taste. 

ginger

Ginger is a strong anti-inflammatory spice which is best known for its ability to help qualm nausea, including that from morning sickness, chemotherapy and sea sickness. I which helps prevent blood clots and slows the development of atherosclerosis. Gingerols are potent inflammation-reducing substances that support cell health and may help prevent chronic diseases like arthritis, cardiovascular disease, diabetes mellitus and even cancer. Ginger has long been used in traditional Chinese medicine to treat colds, nausea, indigestion and digestive imbalance. 

I add parsley for its rich mineral and vitamin content and detoxifying chlorophyll.  Parsley contains calcium, iron and magnesium along with potassium for healthy fluid balance in the body. 

The apple and carrot help to balance out the spice of the ginger and savory greens with some natural sweetness. If you prefer your smoothies a bit sweeter you could add a few drops of liquid stevia to taste.

Some natural sweetness along comes from the cucumber. One of my favorite ways to keep my smoothies creamy, smooth and nutrient-dense (without bananas!) is to freeze some cucumbers to add instead of ice cubes. This low-sugar option adds vitamin C and silica, which supports healthy skin and also soothe the digestive tract.  

Chia seeds also help thicken the smoothie while adding healthy fats. If you prefer or avoid seeds, you can leave them out, and the smoothie will still be smooth and delicious!

Laser reset #cleanse: #detox, energize and find your vibrancy! www.JeniferWeinbergMD.comGet more anti-inflammatory, nutrient-dense recipes like this one to energize and heal naturally in the Glorious Greens for Great Health Virtual Workshop and Cookbook and the upcoming Laser Reset Cleanse! Join us to jumpstart anti-inflammatory living to heal your relationship with food, learn to trust your body and reestablish balance for lifelong health! 

Perk-Up Ginger Green Smoothie #vegan #glutenfree #lowsugar #dairyfree #smoothie #breakfast #eatclean #cleaneating #detox #cleanse www.JenniferWeinbergMD.com

 

Perk-Up Ginger Green Smoothie

Dr. Jennifer Weinberg MD MPH | Simple Pure Whole Wellness
A green smoothie packed with anti-inflammatory ginger for an energizing zing!
Prep Time 15 minutes
Servings 1

Ingredients
  

  • 1/2 cup cucumber sliced and frozen
  • 1 large handful baby kale or green of your choice
  • 1/2 cup fresh parsley
  • 1/2 apple cored and seeded
  • 1 carrot cut into chunks
  • 1 lemon
  • 2 inch pieces of fresh ginger root
  • 1 Tablespoon chia seeds

Instructions
 

  • Freeze the cucumber ahead of time to provide a creamy chill to your smoothie.
  • Add all ingredients to a high-speed blender with enough water or coconut water to blend well. Add additional liquid to reach desired consistency. Enjoy immediately!

What is your favorite way to overcome the afternoon slump?

Do you have a go-to smoothie?

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  • Since inflammation plays such an important role in so many chronic issues and Spring is the perfect time to cleanse and start anew, I am offering a new, affordable, to-the-point program to help you find balance, heal chronic illness, get to a healthy weight and revitalize! The Simple | Pure | Whole Laser Reset Cleanse will jumpstart the transformation of your lifestyle, diet and body to leave you feeling better than you have in years! 

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This post was shared with: Healthy, Happy, Green and Natural Party Blog HopTwo Cup TuesdayMarvelous in my Monday, Meatless Mondays, Allergy-Free WednesdayWhat’s Cookin’ WednesdayA Little Bird Told Me Link PartyWow Us Wednesdays, Gluten-Free Recipe FixFull Plate ThursdayHealthy Living Link Party, Create It ThursdayFamily Fun Friday. Gluten-Free FridaysFriday’s Five Features and Fun Festivities, Real Food Fridays, Savoring SaturdaysLinkLove

Comments

  • Deborah Davis
    Reply

    This is just what I need! It’s such a pleasure to read and share your healthy, delectable, energizing, and anti-Inflammatory Perk-Up Ginger Smoothie. Thank you for partying with us at the Healthy, Happy, Green and Natural Party Blog Hop. I’m pinning and sharing this!

  • Miz Helen
    Reply

    I love Ginger and would love this smoothie! Hope you have a very special week and thanks so much for sharing with Full Plate Thursday.
    Miz Helen

  • Marla
    Reply

    Hi Dr. Jennifer,
    Wow what a wealth of health this smoothie has. Ginger to be is one of the most valuable herbs we have. Thanks for sharing on Real Food Fridays. Pinned & tweeted!

  • megan
    Reply

    I absolutely loveee ginger in my smoothies! I also add cucumber a lot but hadn’t thought of freezing them! Such a great idea!

  • jules
    Reply

    This looks fantastic! We’ve been juicing a very similar mixture. I love the idea of freezing the cukes – ingenious!
    ~jules

  • Rebecca Strength and Sunshine
    Reply

    Yum! This sounds so clean and refreshing for the body!

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