Refresh & Hydrate: Lemon Cucumber Water & Solutions for Delicious Hydration

Clean, pure water is an important foundation for health. Our bodies are made up of over 60% water and rely on water and the proper balance of electrolytes to maintain appropriate signaling, metabolism and structure. We lose water from the body through respiration, urination and sweating, so staying adequately hydrated is especially important when we are active or in the hot summer months.

Simple Pure Whole Water Source Solutions

Studies find contaminants in many water supplies, so it is important to have a clean, pure source of water.

• If you are fortunate to live near a fresh, clean spring, this can be a great healthy option. Search for a natural spring near you with Find a Spring.
• A high-quality water filtration system is another option for purifying your water. A whole house filtration system allows you to purify all the water entering your home. A less expensive option is to use a countertop model like the Berkey Water Filtration System (affiliate link) to purify your drinking and cooking water.
• It is also important to filter your shower and bath water (affiliate link), since you can absorb chemicals like chlorine through the skin and breathe in their vapors when bathing.

Simple Pure Whole Hydration Solutions

Naturally Flavored Water

Instead of filling up with sugar-laden soda or juices or dehydrating caffeinated beverages, try some naturally-flavored, refreshing options. My Simple | Pure | Whole^TM Cucumber Lemon Water is alkalizing and refreshing, especially on a hot summer’s day! It provides subtle flavors without complicated additives or harmful sweeteners. You can also experiment with your favorite herb, veggie and fruit combinations and share your creations on facebook, instagram and twitter with the hashtag #simplepurewholesummer!

Cucumber Lemon Water (Grain-free, Gluten-free, Dairy-free, Egg-free, Vegan, Paleo)

Dr. Jennifer Weinberg MD MPH MBE

A simple and refreshing naturally-flavored beverage to keep you refreshed.

Print Recipe Pin Recipe

Ingredients

  

• 2 quarts filtered water
• 2 small or 1 large cucumber sliced thinly
• 1 organic lemon sliced thinly
• 1 Tbsp fresh basil roughly chopped

Instructions

 

• Place sliced cucumber, lemon and basil in a large glass pitcher. Pour in 2 quarts of water and stir to gently agitate fruit and release juices. Cover and refrigerate for at least 4 hours or overnight to allow flavors to infuse into water. Enjoy strained if desired.

Hydrate Deliciously
Water-abundant produce like cucumbers, strawberries, melons, celery, zucchini and lettuces are hydrating as well. You can incorporate water-rich fruits and veggies into your diet in many ways to stay well-hydrated all summer long. These healthy options provide minerals, vitamins, fiber and hydrating to keep you satiated and healthy. 

• tossing melon cubes into your salad
• using lettuce or collards to wrap your sandwich fillings instead of bread or grain-based wraps. Get a wealth of delicious ideas for grain-free wraps and fillings in my Glorious Greens for Great Health Workshop and Cookbook!
• Make cucumber noodles with a spirializer or julienne peeler (affiliate links) for a vegan, gluten-free and hydrating pasta substitute in a cooling pasta salad.
• Toss some chia seeds (affiliate link) into your smoothie to help you absorb and hold onto valuable hydration.
• Snack on some frozen grapes for a simple refreshing way to beat the heat!
• Enjoy a cold soup like my Energy Green Soup from the Simple Pure Whole Recharge Experience (join us in the next virtual group Recharge in September for more cleansing recipes and support!).

Get more healthy recipes and wellness tips by joining my FREE Insider’s Community!

Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes. These are products that I use and should not be considered medical advice. AFFILIATE DISCLOSURE: Amazon offers a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. I never, ever endorse a product or service that I would not purchase myself. I only share resources that I have personal experience with and can therefore recommend without reservation. Affiliate commission helps to support the maintenance of my blog so I can continue to bring you free, value-filled resources. Thank you for your support!

This post was shared with: Motivation Monday, Tasty Tuesday, Two Cup Tuesday, Tuesday’s Table, Healthy,Happy, Green & Natural Party, Summer Family Fun Party, Create and Share DIY & Recipe Party, Waste Not Want Not Wednesday, Allergy Free Wednesday, Crafty & Delicious Party, Full Plate Thursday, Create & Share Party, Plant-Based Potluck, Gluten-Free Fridays, Weekend Retreat, Family Fun Friday, Real Food Friday, Friday’s Five Features