#Healthy Shamrock #Shake #Smoothie Bowl: #vegan #glutenfree #grainfree #recipe #paleo #sugarfree #healthyfood #healthyrecipe #stpatricks #stpatricksday #green #smoothiebowl

Vegan Healthy Shamrock Shake Bowl + VIDEO {Gluten-Free, Dairy-Free, Paleo, Sugar-Free, Soy-Free, Egg-Free, Vegan, Vegetarian}

A rich, creamy, vegan healthy Shamrock Shake Bowl to celebrate Spring and St. Patrick’s Day! Gluten-Free, Dairy-Free, Paleo, Sugar-Free, Soy-Free, Egg-Free, Vegan, Vegetarian

Spring is in the air and St. Patrick’s Day is just around the corner! This Healthy Shamrock Shake Bowl is a vegan, gluten-free, dairy-free and paleo version of the seasonal favorite, the shamrock shake. With its creamy texture and minty flavor, you can satisfy your St. Patrick’s Day cravings with real-food ingredients and no unneeded artificial flavors, colors or ingredients. 

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The gorgeous green color of this Healthy Shamrock Shake Bowl comes naturally from greens and creamy avocado, which also adds some healthy fats for nutrient absorption and satisfaction. I love sorrel in this smoothie bowl in where its natural lemon tang combines perfectly with fresh mint, but baby spinach is delicious too if you can’t find sorrel locally. 

#Healthy Shamrock #Shake #Smoothie Bowl: #vegan #glutenfree #grainfree #recipe #paleo #sugarfree #healthyfood #healthyrecipe #stpatricks #stpatricksday #green #smoothiebowl

While a shamrock shake is a sweet treat, this Healthy Shamrock Shake Bowl stays naturally sweet and delicious without added processed sugars. You can keep it free of added sugar by sweetening to taste with liquid pure stevia drops or use a few organic dates for natural sweetness and minerals. Some natural sweetness also comes from the cucumber.

One of my favorite ways to keep my smoothies like this Healthy Shamrock Shake Bowl creamy, smooth and nutrient-dense (without bananas!) is to freeze some cucumbers to add instead of ice cubes. This low-sugar option adds vitamin C and silica, which supports healthy skin and also soothe the digestive tract.  

#Healthy Shamrock #Shake #Smoothie Bowl: #vegan #glutenfree #grainfree #recipe #paleo #sugarfree #healthyfood #healthyrecipe #stpatricks #stpatricksday #green #smoothiebowl

Oh course, one of the best parts of this Healthy Shamrock Shake Bowl is choosing lots of yummy toppings! You can customize your bowl with your favorite toppings. Some of my favorites are large unsweetened coconut flakes, raw cacao nibs, some homemade granola, a dollop of coconut butter or some hemp hearts!    

Laser reset #cleanse: #detox, energize and find your vibrancy! www.JeniferWeinbergMD.comGet more healthy nutrient-dense recipes like this one to savor real food and heal in the Glorious Greens for Great Health Virtual Workshop and Cookbook and the upcoming Laser Reset Cleanse! Join us to jumpstart anti-inflammatory living to heal your relationship with food, learn to trust your body and reestablish balance for lifelong health! 

Vegan Healthy Shamrock Shake Bowl {Gluten-Free, Vegan, Dairy-Free, Paleo, Soy-Free, Nut-Free, Low-Sugar}
Serves 1
A creamy vegan green smoothie bowl that is naturally delicious and packed with nutrients instead of artificial ingredients and processed sugars!
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 1/2 cup coconut milk or water
  2. 1/4 cup avocado
  3. 1 packed cup fresh sorrel or baby spinach
  4. 1/2 cup cucumber, chopped and frozen
  5. 8-10 fresh mint leaves
  6. 1/2 tsp pure vanilla extract
  7. 4-8 drops stevia to taste or 1/4 cup soft Medjool dates, pitted and chopped
Instructions
  1. Combine all ingredients in a high-speed blender, and blend until smooth and creamy.
  2. Adjust sweetness to taste and serve immediately with toppings of your choice.
Notes
  1. Topping ideas: melted coconut butter, large unsweetened coconut flakes, hemp hearts, cacao nibs
Dr. Jennifer L. Weinberg, MD, MPH, MBE http://www.jenniferweinbergmd.com/

 #Healthy Shamrock #Shake #Smoothie Bowl: #vegan #glutenfree #grainfree #recipe #paleo #sugarfree #healthyfood #healthyrecipe #stpatricks #stpatricksday #green #smoothiebowl

How do you celebrate St. Patrick’s Day?

Have you tried your own version of a shamrock shake?

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This post was shared with: Healthy, Happy, Green & Natural Party Hop, Full Plate ThursdayHealthy Living Link Party, Plant-Based Potluck Party, Recipe DIY LinkupMoonlight & Mason Jars Link Party #190Friday’s Five Features

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Comments

  • Strength and Sunshine

    A perfectly festive smoothie bowl!

  • Raia Todd

    I love the addition of cucumber! And I never thought to add sorrel to a smoothie. 🙂

  • Megan

    I love that you made a normally unhealthy treat SO healthy. Way to go!

  • Miz Helen

    I just pinned your delicious shake bowl! Thanks so much for sharing your awesome recipes with us at Full Plate Thursday. Hope you are having a great week and come back to see us real soon!
    Miz Helen

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