A Meditation to Open Your Heart to Self-Compassion + VIDEO {Whole Cure Wellness Wednesday}

  A Meditation to Open Your Heart to Self-Compassion: #meditation #meditate #yoga #yogi #health #selfcare #selflove #love #stressmanagement #wellness #peace #calm #healthyliving #compassion #selfcompassion #heart #valentine www.JenniferWeinbergMD.com 

All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. You cannot survive long without a properly functioning heart. And you cannot live your most fulfilling life without opening your heart to connection with yourself and others.

To give of yourself requires patience, compassion, and kindness. Living your life from a place of unconditional kindness, for yourself and others, is a key element of managing stress and finding true meaning in your connections and work. When you act with kindness and compassion, you can give to others and share your true gifts.

Listen to this free guided meditation for greater love and compassion here:

Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more!

Open Your Heart Chakra for Greater Love and Compassion

The heart is a crucial energy center in the body where many physical and energetic pathways intersect and interact. This confluence of influences makes the heart impacted by and capable of affecting many other aspects of the body and health.

The fourth or heart chakra sits at the center of the seven chakras. The Sanskrit name for the heart chakra is Anahata, meaning “unhurt” or “unstuck.” This is an area where physical and spiritual meet, balancing the world of matter with the world of spirit. Beneath our suffering and hurt lies boundless compassion and love. Opening and balancing your heart chakra allows past grievances to be released so that you can open up a place of pure compassion where no hurt exists.

Start Slowing Down to Listen Within with Your FREE audio guided Meditation GIFT!


Click the link below to access your gift:

BONUS Breathing Exercise to Find Calm Anywhere!

When you let go of hurt feelings from your past, you begin to open up your heart and find an expanded space in which you can step into compassion and kindness. Kindness is an energy that connects you to each other. Compassion enhances your connections with yourself, with those you interact with, and with the world around you. As you approach life without judgment toward yourself or others, you will notice that there is a shift in your perception and experience of life. 

A Meditation to Open Your Heart to Self-Compassion: #meditation #meditate #yoga #yogi #health #selfcare #selflove #love #stressmanagement #wellness #peace #calm #healthyliving #compassion #selfcompassion #heart #valentine www.JenniferWeinbergMD.com

A Guided Mindfulness Exercise for Choosing Self-Compassion Over Struggle

Make kindness—toward yourself and others—a daily habit! Use this meditation to open up your heart and build kindness in your life through cultivating self-compassion and giving of your authentic self. As you look within and take time for self-observation, energize your heart center and connect with your creativity, self-expression, and compassion.

  • Find a space and time where you can be uninterrupted and give this time to yourself without distractions.

  • Recall a situation in your life that is challenging or difficult and causing you hurt or stress. Close your eyes and bring this situation to mind. Feel the struggle, distress, and emotional discomfort in your body. 

  • Become aware that this is a moment of struggle or discomfort. You may acknowledge that this moment hurts, is stressful, or is painful. You may even speak out loud, “ouch” or “this hurts” or “I am in pain.” 

  • Recognize that stress, struggle, and experiences of suffering are part of life that link you in your humanity but don’t have to overwhelm you. Remember that you are not alone; that all people struggle in their lives; and that suffering does not mean you are less worthy, bad, being punished, or alone. 

  • With your eyes closed, place your hands over your heart. Take a few deep breaths and relax any tension you are holding in your body. As you exhale, feel that stress leaving your body. Feel the gentle touch and warmth of your hands resting on your chest. Feel a warm, comforting, kind light building in your hands and spreading to your heart. Give this healing to yourself. Allow this gentle, healing energy to flow from you and to you, spreading to your whole body and bringing calm and healing where it is needed. 

  • Ask yourself what you need to hear and feel right now to give kindness to yourself. Say to yourself, “May I be kind to myself.” Speak the phrases that feel most aligned with your particular situation, such as:

    • “May I forgive myself.”

    • “May I be strong.”

    • “May I be compassionate to myself.”

    • “May I learn from my experiences.”

    • “May I accept myself as I am in this moment.

    • “May I be patient.”

    • “May I give myself the kindness and compassion that I need.”

Use this exercise inspired by The Whole Cure when you feel overwhelmed, despondent, stressed out, or stuck in struggle. Allow it to raise your mindfulness in the situation and to evoke self-compassion when you need it the most.  For more guided meditations to build self-love and compassion, check out Breathe meditation CD and The Whole Cure Lifestyle Transformation Program Mind Module to completely makeover your mindset and find lasting calm and confidence!

You will find that with regular practice, you can clear away any blocks and open your heart chakra to experience more love, compassion, forgiveness, and gratitude. As your heart chakra energy becomes more balanced, you will feel peaceful and more deeply connected to yourself and others. Getting in touch with your heart center and opening up your heart allows you to listen more deeply to your true inner knowing and connect to the flow of life that is always there.

A Meditation to Open Your Heart to Self-Compassion: #meditation #meditate #yoga #yogi #health #selfcare #selflove #love #stressmanagement #wellness #peace #calm #healthyliving #compassion #selfcompassion #heart #valentine www.JenniferWeinbergMD.com

This article by Dr. Weinberg was originally featured on The Chopra Center.

How do you practice self-compassion?

Share your favorite form of self-care in the comments below or reach out to discuss how I can help support you!

Join my CommunityReady to invest in yourself in the New Year? I welcome you to my free Insider’s Wellness Community for special opportunities, inspiration, wellness tools and more! Join us for free today and access a free preview of The Whole Cure and your free stress management guide here and get your copy of The Whole Cure in paperback or Kindle on Amazon for you or to give as a meaningful gift!

Your Simple Pure Whole Wellness Plan!

  • Inflammation plays such an important role in so many chronic issues. I am offering a new, affordable, to-the-point program to help you find balance, heal chronic illness, get to a healthy weight and revitalize! The Simple | Pure | Whole Laser Reset Cleanse will jumpstart the transformation of your lifestyle, diet and body to leave you feeling better than you have in years!
  • The Whole Cure Lifestyle Transformation Mindset Module one of my most popular online group coaching programs for lasting transformation and meaningful stress management that can shift your entire life! This group online program and can be done from the comfort of your home anywhere in the world! Commit to yourself now!The Whole Cure Lifestyle Transformation Program #Mind Module: a mental makeover to build #healthy habits, change your #mindset, banish #stress and transform your life!
  • Glorious Greens for Great Health Virtual Workshop and Cookbook: This virtual workshop will introduce you to the facts and science about leafy green vegetables and provide simple and nutritious recipe ideas to help you easily incorporate these nutritional powerhouses into your diet. You will discover vibrant health through knowledge and flavorful real food recipes!
  • Learn how you can address toxicity in your life to balance your hormones and weight! Does This Toxicant Make Me Look Fat? will teach you how everyday chemicals can impact hormones, diabetes and obesity and help you cleanse your environment to protect your health!

NOTE: this post contains affiliate links for products that I use myself and frequently recommend to my clients. These products and the information provided should not be considered medical advice. AFFILIATE DISCLOSURE: Amazon offers a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. Thank you!

Medical Disclaimer: Information provided in this post and related resources is for informational purposes only. Jennifer Weinberg is not providing medical advice, diagnosis or treatment information. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes taking any medication or nutritional supplement or using any treatment for a health issue. Do not use this information provided for diagnosing or treating a health problem or disease. If you suspect you have a medical problem please contact your healthcare provider promptly and do not disregard professional medical advice based on anything on this website. This website and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

This post was shared with:  Healthy, Happy, Green & Natural” Party Hop!, Healthy Living Link Party, Moonlight and Mason Jars Link PartyFriday’s Five Features, Family Fun Friday

Please follow for wellness resources:
Follow by Email


FREE Mediation Exercise!
Enjoy this powerful technique to find calm and pain relief anywhere
We strive to protect your privacy and do not share or distribute your email.