prevention Archives - Page 8 of 13 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Relax, Rejuvenate and Detoxify with Near Infrared Sauna Therapy: Part I, a Review of the Pocket Sauna {Pure Living}

A review of the Sauna Space The Luminati™ Pocket Sauna: a complete, affordable, hypoallergenic solution to at-home near infrared sauna therapy to relax, rejuvenate and detoxify!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer […]

Do We Need To Suffer? Mindfulness Exercises to Cope with Chronic Pain {The Whole Cure Wellness Wednesday}

Reduce suffering with mindfulness for chronic pain. Free yourself from pain with these strategies and breathing exercises. Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction. It alerts us to harm and drives us to move away from danger. But when the brain is chronically activated to […]

The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight

The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight Exploring the Mindfulness Diet: Researchers have found a correlation between mindfulness and plasma glucose levels, suggesting that those who are more mindful tend to have more balanced weights. Mindfulness is an approach that can influence and improve many areas of our lives. To dig […]

5 Inspirational Quotes to Motivate Your Summer {Whole Cure Wellness Wednesday}

Use these inspirational quotes to motivate your summer, inspire growth and prompt self-reflection! What inspires you? A close friend who you admire, seeing strength in someone who has overcome adversity, sitting in the beauty of nature or reading your own journal entries can all provide insight and inspiration. Similarly, motivating inspirational quotes can make us […]

Defend Yourself Against Electromagnetic Radiation (EMFs) and Resist Electromagnetic Stress

 AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]

Real Food Nutrition for Stress: Crush Stress and Balance the Body with Food!

Learn how to use real food nutrition for stress to balance the body and crush stress! Today’s post builds upon this month’s focus on meaningful stress management to celebrate Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits in many ways. Helping my clients and patients […]