Part I (don’t miss Part II and Part III of this series): Toxic heavy metals like arsenic, mercury, cadmium, aluminum and lead are common environmental contaminants. Learn where these toxicants lurk and how they impact health. AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and […]
Hormones are key messengers which influence many processes in the body. Find balance in women’s hormones with whole foods and lifestyle! Hormones are messengers that influence processes all over the body. Many factors influence women’s hormone balance. From sex hormones, like estrogen and testosterone, to adrenal stress hormones like cortisol, to hormones which influence our […]
During the next two weeks of October, I will be sharing a mini-Blogtober here on the blog! Stayed tuned for new posts Monday, Wednesday and Friday over the next two weeks with some great new gluten-free vegan recipes, health and lifestyle tips and new opportunities and products for living a better life! If you are ready to […]
This month has been full of fresh starts and new experiences, as the kids head back to school and we welcome autumn in the northern hemisphere. As Fall begins this month, it is also a wonderful time for us uncover or reconnect with our passionate purpose, to bring greater meaning and fulfillment into life and revisit […]
My October Training Plan: A Workout Routine with Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer A Training Plan with a Cause: If Girls Ran the World Virtual Event to Empower Women Globally! As I announced in August, I am joining thousands to collectively and virtually run around the world raising […]
It may seem counterintuitive and frustrating, but when you are overtraining and undereating, your body may actually gain weight! I have seen it over and over. A client is so ready to lose weight and get in shape, so she dedicates herself to eating less and exercising more. She hits the gym for several hours […]
Chronic Fatigue Syndrome: A Debilitating Condition With Origins in the Gut Microbiome Debilitating fatigue, muscle pain, cognitive impairments and difficulty simply getting out of bed each day. This is a daily and persisting reality for many who suffer from Chronic Fatigue Syndrome (CFS). In Chronic Fatigue Syndrome, persistent fatigue lasting six months or more is […]
Avoid a Meltdown and Stay Cool to Beat the Heat with the Wisdom of Lifestyle Medicine & Ayurveda! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission […]
What Would Happen If “Girls Ran the World”? You Can Empower Women Globally, Support Women with Breast Cancer and Get Involved! What Happens When You Empower Women? Empowering women to participate fully in economic life, live their healthiest lives, support their families and pursue their passions is essential to improving the quality of life of women, […]
Near infrared sauna therapy is a powerful way to re-balance the body and support health! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I purchased and use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products […]