Happy New Year! I hope you had a joyous holiday season and are refreshed to enjoy 2016! The New Year brings a time of promise, excitement and renewed dedication to achieve our New Year goals. Many of us use this as a fresh start to kick a bad habit, dedicate ourselves to a new meditation […]
The holidays are a magical time of year! We have the chance to gather with loved ones, enjoy delicious food, give thoughtful gifts and spread the spirit of the season. But all of this busyness, expectations and changes in our routine can also be stressful and exhausting. Build greater mindfulness into your life by joining us for […]
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In today’s fast-paced, over-stimulating and often chaotic modern world, it can be easy to become chronically stressed and depleted. So often we are focused on “doing” rather than “being.” This takes a significant toll on your health and wellness since stress is a major contributor to so many illnesses. While living stress-free is not realistically […]
I am so grateful to be working with a wonderful group in the fall Recharge Experience! As we discuss what it takes to stick to a Simple | Pure | WholeTM lifestyle, one of the most common challenges that many participants express is staying on track during the busy upcoming holiday season. To address this […]
Fall is in full swing here in the Northern hemisphere, with cooler temperatures, windy days and fall produce at its prime! I have been putting the finishing touches on my new ebook to help you have a healthy and balanced fall season and winter to come and hope to share it with you very soon! […]
With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this festive season without becoming an imbalanced sugar zombie. One of the most characteristic symbols of the season is the pumpkin. This festive orb is transformed into everything from frightening Jack O’Lanterns to pumpkin pie. Not only are […]
Autumn brings beautiful changing leaves, crisp cool air, strong breezes, a fresh lightness and a time of change. According to Ayurveda, October to February marks vata season with characteristics of creativity, lightness and enthusiasm. Vata is associated with a cold, windy and dry climate. As this external environmental vata increases, our internal vata often increases as well. If […]
What to eat? That is a loaded and often confusing question. Should you reach for the fat-free option over the 2%? Do you need to cut out all fats to prevent heart disease? Must you avoid fat in order to fit into your skinny jeans? While fat is often demonized, the rights types of fats are […]
As a lover of greens, I could not let National Kale Day pass without celebration! This is one of my favorite greens to enjoy, and I incorporate it in my Autumn Harvest Skillet and recipes like the Massaged Kale Salad in my Glorious Greens for Great Health Workshop! Kale is a nutrient-dense cruciferous leafy green […]