prevention Archives - Page 2 of 13 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Lifestyle Medicine to Protect Brain Prevent Alzheimers Disease

Alzheimer’s Prevention Using Lifestyle Medicine Strategies for a Healthy Brain {Lifestyle Medicine | Nutrition}

Alzheimer’s prevention using lifestyle medicine strategies can protect the brain and reduce the risk of cognitive decline. Alzheimer’s Disease is a type of brain disorder that causes debilitating problems with memory, behavior and thinking. Fortunately, adopting a combination of healthy habits and a personalized lifestyle approach for Alzheimer’s prevention promotes good brain health and may help stave off […]

#Estrogen: A woman’s body produces three main types of estrogen with a fourth type produced solely during #pregnancy . The different forms of estrogen have different potencies and influence different tissues and functions within a woman's body. #womenshealth #functionalmedicine #gynecology #gyn #hormones #hormone #estrogens #preventivemedicine #woman #women #female #femalehormones #sexhormones #medicine #health #wellness #lifestylemedicine #nutrition #functionalnutrition #food #foodasmedicine #balance

The Estrobolome: How the Gut Impacts Estrogen Levels, Metabolism and More! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure}

The Estrobolome: Learn How the Gut Impacts Estrogen Levels, Metabolism and More and How to Bring Your Hormones Into Balance with Lifestyle Medicine! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure} The microbiome has been receiving increasing attention in recent years. This collection of microbes on and within your body has […]

Why #minerals matter for #health and strength! #wellness #supplements #food #healthyfood #mineral #magnesium #calcium #phosphorous #nutrition #iodine

Why Minerals Matter and 4 Minerals That Play Key Roles in Strengthening and Balancing the Body!

These 4 Power Minerals Play Key Roles in Strengthening and Balancing the Body! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on […]

Nutrient Deficiencies Linked to Fatigue and How to Eat Your Way to More Energy + VIDEO {Lifestyle Medicine | Nutrition}

There are many common nutrient deficiencies linked to fatigue. Here is what you need to know so you can eat your way to more energy and metabolic balance with lifestyle medicine! There are many common nutrient deficiencies linked to fatigue that may influence your level of health and vitality.  Is it a struggle to get out […]

Balance Your #Hormones with #Lifestyle and #Nutrition to Reduce #Menopause Symptoms #hormone #womenshealth #health #science #hormone #estrogen #progesterone #balance

Find Balance During Menopause with Nutrition and Lifestyle! {Health & Wellness | Women’s Health | Hormones}

Reduce Menopausal Symptoms by Balancing Your Hormones with Lifestyle and Nutrition Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser […]

Healthy Eating on a #Budget with These Ways to Save #Money on #Healthy #Food #Diet & #Lifestyle Choices {#HealthyFood & #LifestyleMedicine} #Shopping #groceryshopping #coupons #rebates #fruit #vegetables #produce #healthyfoodshopping #healthygroceries #healthygrcoeryshopping #save #saveonhealthyfood #foodshopping #eatclean #eatlocal #eathealthy #cook #cooking #seasonaleating #healthyeating #ibotta #homecooking #batchcooking #homemade #homemadefood #wellness

Healthy Eating on a Budget: 4 Tips to Save Money on Better Food & Create Less Waste {Food & Less Waste Living/Minimalism}

Maintain Healthy Eating on a Budget with These Tips to Save Money on Better Food & Create Less Waste {Food & Less Waste Living/Minimalism} Healthy eating on a budget can seem like a challenge even with the best intentions. One of the biggest hurdles I hear from my clients and patients is that healthy choices can […]

The Impacts of Holiday Stress on Body and Mind and How To Build Resiliency {Stress Management | Mindfulness}

The Impacts of Holiday Stress on Body and Mind and How To Build Resiliency {Stress Management | Mindfulness}

Holiday festivities are full of excitement, gifts, family and food, which can come with stress. Manage the impacts of holiday stress and enjoy the season!  Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics […]

#Dysautonomia Treatment & #POTS Survival Kit_#salt #medicine #science #lifestylemedicine #preventivemedicine #autonomic #hydration #water #compression #food #healthyfood #nutrition #snack #healthysnack

Dysautonomia Treatment & POTS Survival Kit: Lifestyle Medicine Management of Postural Orthostatic Tachycardia Syndrome and other forms of Dysautonomia {Lifestyle Medicine}

 Dysautonomia Treatment & POTS Survival Kit: Lifestyle Medicine Management of Postural Orthostatic Tachycardia Syndrome and other forms of Dysautonomia {Lifestyle Medicine} Dysautonomia management requires a multidisciplinary and multi-pronged approach to address any underlying contributing conditions as well as modulating symptoms. Dysautonomia refers to several medical conditions that cause an abnormality in the function of the autonomic […]

#Dysautonomia When the #AutonomicNervousSystem Malfunctions: Postural orthostatic tachycardia syndrome #POTS orthostatic #hypotension and more. #autonomic #science #medicine #lifestylemedicine #brain #nervousystem #nerves #dizzy #vertigo #health #lifestyle #autonomic

Dysautonomia: When the Autonomic Nervous System Malfunctions: Postural orthostatic tachycardia syndrome (POTS), neurocardiogenic syncope and more +VIDEO {Lifestyle Medicine}

Dysautonomia–When the Autonomic Nervous System Malfunctions: Postural orthostatic tachycardia syndrome (POTS), neurocardiogenic syncope and more. {Lifestyle Medicine} Dysautonomia refers to a group of several different medical conditions that cause an abnormality in the function of the autonomic nervous system. People with various forms of dysautonomia have trouble regulating some or all of the largely “automatic” functions of […]

The Autonomic Nervous System_an overview of how the body maintains balance

The Autonomic Nervous System: An overview of how the body maintains balance +VIDEO {Lifestyle Medicine}

The Autonomic Nervous System: An overview of how the body maintains balance {Lifestyle Medicine} The autonomic nervous system (ANS) works largely autonomously, without your conscious effort to control the “automatic” functions of the body that you do not consciously think about, such as heart rate, blood pressure, digestion, dilation and constriction of the pupils of the […]