What is the Microbiome, How Does it Impact Health and What Can You Do About It? A VIDEO Interview

What is the #Microbiome, How Does it Impact Health and What Can You Do About It? #guthealth #gut #digestion #digestivehealth #video #interview #podcast #health #healthy #wellness #bacteria

The gut is the largest immune organ in the body and contributes to so many aspects of our health. The gut microbiome is made up of the microbes which colonize the digestive tract. These bacteria and other microbes play essential roles in maintaining human physiology and are essential for the maintenance of human health, influencing everything from hormones to mood to metabolism to overall inflammation in the body. 

We know that many aspects influence the balance of the bacteria in our guts. To keep your bacteria balanced and healthy, focus on:

  • Removing processed foods and sugars
  • Including naturally fermented foods such as raw sauerkraut and kombucha
  • Supporting digestion with prebiotic foods and fiber such as from artichokes, garlic, turmeric, leeks and asparagus
  • Practicing meaningful stress management

What is the #Microbiome, How Does it Impact Health and What Can You Do About It? #guthealth #gut #digestion #digestivehealth #video #interview #podcast #health #healthy #wellness #bacteria

I am excited to share this interview I recently did with Mari J. Hahn, about the many ways that the microbiome impacts our health and the ways in which our culture relates to digestive health and the microbiome. You will also be introduced to how these issues specifically impact women and their health.

What is the Microbiome, How Does it Impact Health and What Can You Do About It? A VIDEO Interview with Mari J. Hahn

 

About Mari J. Hahn

Mari J. Hahn has been working in the health and wellness field for over 20 years as a massage therapist and workshop instructor.  She wrote Gut Guide 101 to provide a moderate approach to healing the gut by adding in gut-friendly foods and supplements. She holds a B.S. in Psychology from Valparaiso University and is both a Board Certified Massage Therapist and a Certified Health Coach. Her background in natural health and holistic nutrition has helped her look at the body as an amazing, miraculous organism, capable of bringing itself into balance. She believes that a poorly functioning digestive system is the root cause of many health issues.

A “health foodie”, a home cook and a lover of recipes, weekends will often find her in the kitchen for several hours with a pot of soup simmering on the stove, prepping veggies for the week and watching a fruit crisp in the oven.

Related Resources

Have you had your microbiome tested?

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Medical Disclaimer: Information provided in this post and related resources is for informational purposes only. Jennifer Weinberg is not providing medical advice, diagnosis or treatment information. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes taking any medication or nutritional supplement or using any treatment for a health issue. Do not use this information provided for diagnosing or treating a health problem or disease. If you suspect you have a medical problem please contact your healthcare provider promptly and do not disregard professional medical advice based on anything on this website. This website and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

This post was shared with: Moonlight and Mason Jars Link Party, Healthy Living Link PartyHealthy, Happy, Green & Natural Party HopFriday’s Five FeaturesFamily Fun Friday

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