It has been a full month of Simple | Pure | WholeTM inspiration and I am loving my dedicated coaching clients who are working hard a building a healthy lifestyle to reach their goals! I hope you will join us for some upcoming opportunities including: An exciting opportunity to balance your body, prevent issues and feel your best! Since inflammation […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
To keep my body balanced and fueled for my active lifestyle, I rely on plant-based protein, healthy fats and real-food carbohydrates like those found in the Manitoba Harvest hemp heart bar. I like to include enough protein in my snacks to stabilize blood sugar, crush cravings and boost energy and appreciate the satiety boost that healthy fats provide. […]
A decadent, creamy chocolate mousse that you can whip up in only a few minutes! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Many people are going gluten-free for various reasons. For some, such as those with celiac disease, going gluten-free is not a trendy choice or an option—it is a necessary, life-long way of living to protect their health. Giving up gluten can be overwhelming and scary if you don’t know where to start. Whether you have […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Today, I am really excited to share a new-to-me, allergy-friendly and delicious snack option–Amrita Bars–as well as a chance for you to win some of these delicious bars to try for yourself! (GIVEAWAY NOW CLOSED) AFFILIATE DISCLOSURE: This post contains affiliate links for products that I use myself. These products and the information provided should not […]
Apples are everywhere in the fall…at the market, the local farmstand and on the table! In fact, October is National Apple Month, celebrating this classic fall fruit. These crunchy, crisp fruit are delicious raw as a simple snack with some nut or seed butter or cooked into a variety of savory and sweet treats! With over 2,5000 […]