The Healthy Woman: Menstrual Cups for Feminine Care without Waste

A focus on women’s health, balanced hormones and healthier menstruation with menstrual cups as a less-waste solution!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission on […]

Trouble Sleeping? Tips for Getting Better Sleep Naturally

Sleep is crucial for health. Implement these tips for getting better sleep naturally and start enjoying better sleep naturally tonight!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a […]

A Vegan Coconut Cream Recipe and February Simple Pure Whole Favorites: Health | Lifestyle | Happiness

It has been a full month of Simple | Pure | WholeTM inspiration and I am loving my dedicated coaching clients who are working hard a building a healthy lifestyle to reach their goals! I hope you will join us for some upcoming opportunities including:  An exciting opportunity to balance your body, prevent issues and feel your best! Since inflammation […]

Helping You Help Me: A Guest Post to Commemorate National Eating Disorder Awareness Week

Today I am honored to share a special guest post from Christina of anorexiarevealedblog to commemorate National Eating Disorder Awareness Week. She has an important message to share, especially with health care professionals–we must remember to truly  listen to our patients, release judgement and treat the whole person instead of labeling her as a disease or condition. Do […]

5 Lifestyle Hacks to Dampen Inflammation and Protect Your Heart!

 AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]

The Whole Cure Wellness Wednesday: Break Free of the Winter Blahs

 AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]