Blog Archives - Page 2 of 21 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Vegan, Nut-Free and Gluten-Free Christmas Cookie Roundup!

Gluten-Free Christmas Cookie Roundup {Vegan, Nut-Free, Gluten-Free, Low Sugar, Dairy-Free, Yeast-Free, Egg-Free, Soy-Free, Vegetarian Recipes}

Gluten-Free Christmas Cookie Roundup! {Vegan, Nut-Free, Gluten-Free, Low Sugar, Dairy-Free, Egg-Free, Vegetarian, Soy-Free} You can find  more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel If you need allergy-friendly solutions but still want to enjoy a delicious vegan, nut-free, and gluten-free Christmas cookie, read on for a roundup of my favorite recipes! […]

The Relationship Between #Gut #Health and #Weight Balance: What You Need to Know {Lifestyle #Medicine | #Nutrition | #GutHealth } #weightloss #functionalmedicine #functionalnutrition #exercise #fitness #food #healthyfood #healthy #organic #environmentalhealth #foodismedicine #body #science

Gut Health and Weight Balance: What You Need to Know {Lifestyle Medicine | Nutrition | Gut Health}

The Relationship Between Gut Health and Weight Balance: What You Need to Know {Lifestyle Medicine | Nutrition | Gut Health} Many factors influence weight beyond simply the amount of food you eat or how much you work out. Malnutrition–including obesity, underweight, and nutrient deficiencies-seem to result from the interplay between many systems: genetic, lifestyle, environmental […]

Reduce Air Pollution and Wildfire Smoke to Protect Yourself and Breathe Easier

Reduce Wildfire Smoke and Air Pollution to Breathe Easier {Lifestyle Medicine, Environmental Health}

Reduce Wildfire Smoke and Air Pollution to Protect Yourself and Breathe Easier {Lifestyle Medicine, Environmental Health} Air pollution is a growing problem for many reasons including widespread wildfire smoke and has many health impacts. The quality of the air you breathe is essential for health. Right now, wildfires are raging and devastating many areas, contributing […]

Stay Cool with POTS Dysautonomia, MS, thyroid conditions, and other forms of heat intolerance {Lifestyle Medicine}

Learn how to stay cool and deal with heat intolerance especially with POTS and other forms of Dysautonomia, MS, thyroid issues,or  other medical conditions! {Lifestyle Medicine} Stay cool with POTS and other forms of dysautonomia, MS, thyroid issues, and other medical conditions during hot weather to cope with heat intolerance! Read on for some of […]

5 Foods from the #MediterraneanDiet you can incorporate without leaving home

5 Foods from The Mediterranean Diet You Can Incorporate Without Leaving Home!

Nutrition fads come and go, but certain ways of eating stand the test of time. The Mediterranean Diet is more than food, embracing a healthy, balanced lifestyle which is scientifically proven to produce long-term health benefits. Fortunately, you don’t have to buy a plane ticket to benefit from this eating philosophy. Eating a balanced, nutrient-dense […]

How to Reconnect with your authentic self #mindfulness #selfcare #selfgrowth #mindful #innerpeace #joy #yoga #quote

Reconnect with Your Authentic Self for True Transformation

Reconnect with Your Authentic Self for True Transformation {Mindfulness, Authenticity, Self-Growth} Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter. This post is NOT sponsored but may contain affiliate links.These statements have not been evaluated by the FDA and […]

An interview discussing how developing mindfulness can help with the ability to cultivate the ability to self-regulate despite fear and anxiety which reduces the impacts of stress on the body and mind. I share tools for supporting those with anxiety, using mindfulness in times of uncertainty and more! #mentalhealth #selfcare #selfgrowth #meditation #mindful #stressrelief #anxiety #mindulness #mindbodyconnection #mindbody #health #science #breathe #breath

An Interview About What Mindfulness Means to Me With Tools That You Can Use {Mindfulness | Whole | Stress Management}

Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! This video is an excerpt from my best-selling The Whole Cure Lifestyle Transformation Program: Mind Module! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social […]

How toHow to Offer Support During Times of Difficulty, Uncertainty, Fear and Anxiety Offer Support Ways to offer support remoteley

How to Offer Support and Compassion to Yourself and Others During Times of Stress

How to Offer Support and Compassion for Yourself and Your Community During Times of Difficulty How to offer support in a compassionate and meaningful way? This is a question we face often during life especially during times of uncertainty or anxiety.   Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly […]

Using Mindfulness in Crisis to Cope with Stress & Anxiety in Times of Uncertainty Mindfulness is built for difficulty. It enhances resiliency and helps us mitigate the negative effects of fear, overwhelm and uncertainty.

Using Mindfulness in Crisis to Cope with Stress, Anxiety and Uncertainty

Using Mindfulness in Crisis to Cope with Stress & Anxiety in Times of Uncertainty   Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media […]