Renewal and Rejuvenation in Croatia: My Experience at the Joy of the Mediterranean Yoga Retreat in Korcula Croatia {Travel | Yoga | Croatia} Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use […]
Stress, Leaky Gut & the Microbiome Play Key Roles in Irritable Bowel Syndrome. Here is What You Can to Do! Two of the most common issues patients seek care for are stress and issues with digestion. Interestingly, these two conditions are often closely related to each other as is evident in the case of irritable bowel syndrome. […]
Wishing You Healthy Happy Holidays and a Joyful New Year!! Read on to Open My Gift to You to Support Your Healthy Mindful New Year! As we wrap up 2019, I want to express my gratitude to you for being a part of my community and supporting Simple | Pure | Whole Wellness. Your support means so much to me so […]
Get a FREE Copy of The Whole Cure + Savings on Health and Wellness Gifts! {Healthy Holiday Savings} Are you looking for health and wellness gifts for your friends, family (and maybe a few for yourself too!)? Read on for a roundup of black Friday and cyber Monday deals and savings on my favorite health and […]
Mindfully Manage Holiday Stress for Better Mind and Body Health Into the New Year! {Stress Management | Mindfulness} The holidays are filled with beloved traditions, time with loved ones, gratitude and joy. But they can also become a season full of disappointed expectations and overwhelming holiday stress if you get too caught up in the […]
Alzheimer’s prevention using lifestyle medicine strategies can protect the brain and reduce the risk of cognitive decline. Alzheimer’s Disease is a type of brain disorder that causes debilitating problems with memory, behavior and thinking. Fortunately, adopting a combination of healthy habits and a personalized lifestyle approach for Alzheimer’s prevention promotes good brain health and may help stave off […]
The Estrobolome: Learn How the Gut Impacts Estrogen Levels, Metabolism and More and How to Bring Your Hormones Into Balance with Lifestyle Medicine! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure} The microbiome has been receiving increasing attention in recent years. This collection of microbes on and within your body has […]
Krka River National Park (Nacionalni park Krka): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Krka River National Park extends along the 73km Krka River. Here you can explore the lush scenery and beautiful cascading waterfalls as you hike, bike or enjoy a peaceful boat ride! Click the video below to experience what it […]
Paklenica National Park (Nacionalni park Paklenica): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Paklenica National Park is Croatia’s second oldest national park and is located in Northern Dalamtia near Zadar. The park consists of two dolomite limestone canyons within the Velebit mountain range. The mixture of high peaks with stunning views, deep gorges […]
Plitvice Lakes National Park (Nacionalni park Plitvička jezera): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Plitvice Lakes National Park is probably the most famous and one of the largest national parks in Croatia. Its exceptional natural beauty and unique geology have earned it the designation as a UNESCO World Heritage Site […]