Hypothyroidism: A Functional Medicine Approach to Treating Hypothyroidism Naturally This Article Was Originally Published on Rupa Health The thyroid is the butterfly-shaped gland at the base of your neck that produces hormones that are essential for regulating metabolism, body temperature, energy, heart rate, menstrual cycle, mood, and hair and nail growth. Hypothyroidism occurs when the […]
A Self-Compassion Meditation for Listening Within This self-compassion meditation can guide you in going deeper to listen within and cultivate calm and mindfulness. “There is a voice that doesn’t use words. LISTEN.” -Rumi Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website. This post is […]
Non-Invasive Vagus Nerve Stimulation for Digestion, Inflammation, and Mood Cranial nerve ten, the vagus nerve, plays a key role in facilitating communication between the brain and digestive tract. The tone and balance of your vagus nerve impact so many aspects of health, including inflammation, digestion, and mood. Fortunately, there are many non-invasive strategies from lifestyle […]
Nutrition fads come and go, but certain ways of eating stand the test of time. The Mediterranean Diet is more than food, embracing a healthy, balanced lifestyle which is scientifically proven to produce long-term health benefits. Fortunately, you don’t have to buy a plane ticket to benefit from this eating philosophy. Eating a balanced, nutrient-dense […]
Reconnect with Your Authentic Self for True Transformation {Mindfulness, Authenticity, Self-Growth} Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter. This post is NOT sponsored but may contain affiliate links.These statements have not been evaluated by the FDA and […]
Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! This video is an excerpt from my best-selling The Whole Cure Lifestyle Transformation Program: Mind Module! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social […]
How to Offer Support and Compassion for Yourself and Your Community During Times of Difficulty How to offer support in a compassionate and meaningful way? This is a question we face often during life especially during times of uncertainty or anxiety. Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly […]
Using Mindfulness in Crisis to Cope with Stress & Anxiety in Times of Uncertainty Subscribe to my YouTube Channel for more Travel, Healthy Lifestyle & Recipes, Eco-Friendly Living, Mindfulness videos and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media […]
Stress, Leaky Gut & the Microbiome Play Key Roles in Irritable Bowel Syndrome. Here is What You Can to Do! Two of the most common issues patients seek care for are stress and issues with digestion. Interestingly, these two conditions are often closely related to each other as is evident in the case of irritable bowel syndrome. […]
Mindfully Manage Holiday Stress for Better Mind and Body Health Into the New Year! {Stress Management | Mindfulness} The holidays are filled with beloved traditions, time with loved ones, gratitude and joy. But they can also become a season full of disappointed expectations and overwhelming holiday stress if you get too caught up in the […]