SimplePureWhole Habits Archives - Page 2 of 3 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Lifestyle Medicine to Protect Brain Prevent Alzheimers Disease

Alzheimer’s Prevention Using Lifestyle Medicine Strategies for a Healthy Brain {Lifestyle Medicine | Nutrition}

Alzheimer’s prevention using lifestyle medicine strategies can protect the brain and reduce the risk of cognitive decline. Alzheimer’s Disease is a type of brain disorder that causes debilitating problems with memory, behavior and thinking. Fortunately, adopting a combination of healthy habits and a personalized lifestyle approach for Alzheimer’s prevention promotes good brain health and may help stave off […]

Here is a #Wellness Routine To Protect Your #Health as Well as The Planet with These Strategies From #Lifestyle #Medicine #nature #greenliving #green #earth #Pure #NaturalLiving #earthday #earthmonth #Minimalism #zerowaste #LessWaste

A Wellness Routine To Protect Your Health and The Planet + VIDEO {Pure | Lifestyle Medicine | Natural Living | Minimalism | Less Waste}

Here is a Wellness Routine To Protect Your Health as Well as The Planet Using Strategies From Lifestyle Medicine! {Pure | Natural Living | Minimalism | Less Waste} The health of your body and the health of the planet are closely entwined. Earth Month is the perfect time to build a wellness routine that will […]

More than Standing Up Straight! Effects of #Posture on Autonomic Function, #Pain and #Health and How to Improve Posture #spinalhealth #backpain #back #corestrenth #backbrace #backpain #Wellness #fitness #yoga #science #medicine #lifestylemedicine #preventivemedicine #spine #chronicpain

Improve Posture to Reduce Pain and Boost Health – More than Standing Up Straight! + VIDEO {Lifestyle Medicine}

Improve Posture for Reduced Pain, Enhanced Autonomic Function and Better Health – More than Standing Up Straight! {Lifestyle Medicine} To improve posture you must maintain static and dynamic configuration and stability of the body’s structure and balance. Posture results from a combination of the relative positions of body structure including complete interactions between bones, joints, connective tissues, skeletal […]

Healthy Eating on a #Budget with These Ways to Save #Money on #Healthy #Food #Diet & #Lifestyle Choices {#HealthyFood & #LifestyleMedicine} #Shopping #groceryshopping #coupons #rebates #fruit #vegetables #produce #healthyfoodshopping #healthygroceries #healthygrcoeryshopping #save #saveonhealthyfood #foodshopping #eatclean #eatlocal #eathealthy #cook #cooking #seasonaleating #healthyeating #ibotta #homecooking #batchcooking #homemade #homemadefood #wellness

Healthy Eating on a Budget: 4 Tips to Save Money on Better Food & Create Less Waste {Food & Less Waste Living/Minimalism}

Maintain Healthy Eating on a Budget with These Tips to Save Money on Better Food & Create Less Waste {Food & Less Waste Living/Minimalism} Healthy eating on a budget can seem like a challenge even with the best intentions. One of the biggest hurdles I hear from my clients and patients is that healthy choices can […]

The Impacts of Holiday Stress on Body and Mind and How To Build Resiliency {Stress Management | Mindfulness}

The Impacts of Holiday Stress on Body and Mind and How To Build Resiliency {Stress Management | Mindfulness}

Holiday festivities are full of excitement, gifts, family and food, which can come with stress. Manage the impacts of holiday stress and enjoy the season!  Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics […]

Want to Reduce #Inflammation and Improve Your #Health Try This New Approach Using Self #Massage to Reducing Inflammation: It All Starts with The #Vagus Nerve! #wellness #naturalheath #yoga

Self-Massage to Reduce Inflammation: It All Starts with The Vagus Nerve {Health & Wellness | Science | Massage}

Want to Reduce Inflammation and Improve Your Health? Try This New Approach Using Self-Massage to Reducing Inflammation: It All Starts with The Vagus Nerve! Download the mp4 here for a guided relaxation and self-massage exercise to balance the vagus nerve! Subscribe to my YouTube Channel for more meditations, healthy recipes, lifestyle tips and more! Affiliate […]

Chronic #inflammation contributes to #lifestyle diseases like #heartdisease #diabetes and #obesity. Use these lifestyle habits to balance inflammation and prevent chronic disease! #prevention #lifestylemedicine #hearthealth #health #science #wellness #habits #sugar #bloodsugar #food #healthyfood #foodismedicine #eatclean $#leaneating

Lifestyle Habits to Balance Inflammation and Prevent Chronic Disease + VIDEO {Wellness & Health}

Inflammation plays a crucial role in healing but too much at the wrong time and place can lead to the development of chronic disease. Use these lifestyle habits to balance inflammation and prevent chronic disease!  You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Disclosure & Privacy Policy […]

Revitalize Your Lymphatic System for Clearer Skin, Vibrant Energy & More Efficient Metabolism

Revitalize Your Lymphatic System for Clearer Skin, Vibrant Energy & More Efficient Metabolism {Pure | Health & Wellness}

Revitalize Your Lymphatic System with Ayurveda’s Ancient Secret for Clearer Skin, Vibrant Energy & More Efficient Metabolism! One of the key ways that your body is naturally designed to heal and find balance is via the lymphatic system. This body system allows for clearing wastes and maintaining healthy circulation. When the lymphatic system becomes congested or over-burdened […]

Stay Balanced and #Healthy When #Traveling and #Flying by Shielding Against #Electrostress and #EMF #travel #airplane #tech #technology #EMFShield #Electrosensitivity #safetech #fly #laptop #headphones #antioxidant #healthyfood #food #vegetables #naturalremedies #healthytravel #travelhealthy #science #medicine

Shield EMFs When Flying & Traveling and Reduce Electrostress {Health & Wellness | Science | Green Living}

Stay Balanced and Healthy When Traveling by Shielding Against Electrostress and EMFs when Flying! Learn how to reduce your exposure to EMFs when flying and build your resiliency to electrostress! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Discloure & Privacy Policy (please review our complete policy here): we […]