An Integrative Approach to Pain: Relieve Suffering by Addressing Mind, Body and Spirit in These 4 Areas! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter […]
Approach the New Year with a positive mindset and calm presence so that you can achieve all your New Year goals and set a foundation for health and happiness! The past year has come to a close, and we are beginning a fresh New Year! This transition brings a time of promise, excitement and renewed […]
A Thanksgiving gratitude ritual to cultivate appreciation during the holiday and all year round! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Thanksgiving is a time of gatherings with loved ones when you may reflect on all that you have–the people, places, events and opportunities for which you are thankful. Thanksgiving […]
Reduce suffering with mindfulness for chronic pain. Free yourself from pain with these strategies and breathing exercises. Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction. It alerts us to harm and drives us to move away from danger. But when the brain is chronically activated to […]
The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight Exploring the Mindfulness Diet: Researchers have found a correlation between mindfulness and plasma glucose levels, suggesting that those who are more mindful tend to have more balanced weights. Mindfulness is an approach that can influence and improve many areas of our lives. To dig […]
April favorites to support healthy stress management, happiness and nutrition: maca, mindful eating, recipes for Swiss chard and more! This month on the blog I have been focusing on sharing strategies and habits for building a centered, meaningful life where stress does not take over. This is a topic that is so important to me and […]
One of the most profound paths to intentional self-growth is vulnerability. As we go through life, we often take on layers of armor. We feel we have to be strong and push aside our feelings. Society encourages us in a variety of subtle and not-so-subtle ways to not let things affect us emotionally, to not […]