Uncover the psycho-emotional roots of disease to tap into the power of the Mind-Body Connection! Science has long recognized the power of the mind-body connection. It is understood that most diseases arise due to the interaction of genetics and environment. Some of the often overlooked but highly influential environmental factors which contribute to imbalances within […]
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It’s Time for a Refresh! Join me for a FREE Sparkling Detox with Gerolsteiner Sparkling Mineral Water. This post is made possible with the support of Gerolsteiner Mineral Water through my association with Fit Approach. All opinions are my own. The information in this post is not intended to diagnose, treat, cure or prevent disease […]
Minerals play a crucial role in our health. Join me for a Sparkling Detox and enter to win a case of Gerolsteiner Mineral Water! This post is made possible with the support of Gerolsteiner Mineral Water through my association with FitApproach. All opinions are my own. The information in this post is not intended to […]
Stay well while traveling by packing the perfect healthy carry-on! Check out these 12 travel essentials for staying well on the go from a Preventive Medicine Physician. I recently shared some powerful strategies from the wisdom of Ayurvedic medicine to help you enjoy travel while staying energized, vibrant and regular. In addition to my Survival […]
During June I shared some inspiration and science to help you prepare for and make the most of your summer! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! To keep your mind and spirit inspired, I shared some of my favorite books to add to Your Ultimate Summer Reading List […]
Understand the lymphatic system and how to perform a lymphatic cleanse to keep it flowing and healthy for longevity, beautiful skin and overall health! A lymphatic cleanse may be the missing piece to address some troubling health issues. The lymphatic system is one the most overlooked yet significant systems in the body. This expansive system […]
Creamy Not-ella Carob Butter from The Migraine Relief Plan {Gluten-Free, Vegan, Dairy-Free, Nut-Free, Sugar-Free} As a Preventive and Lifestyle Medicine Physician, my goal is to empower patients to understand and take action to optimize their health! Watch the video below to learn how to cope with migraine headaches through lifestyle and food changes and then […]
The digestive tract is particularly vulnerable to stress via the brain-gut connection. Use these strategies to improve digestion by managing stress. Have you ever “choked under pressure” or felt your “stomach in knots” when faced with a difficult decision? Is so, you are familiar with the powerful ways in which stress can influence digestion. Subscribe […]
Spring is in the air here, and for me, that means it is time to start thinking green! Whether packing in the healthy green veggies in a delicious smoothie such as my Healthy Shamrock Smoothie Bowl or giving your medicine cabinet a healthy green makeover, green is a color of vitality, renewal andSpring Cleaning Your Health ! […]