The digestive tract is particularly vulnerable to stress via the brain-gut connection. Use these strategies to improve digestion by managing stress. Have you ever “choked under pressure” or felt your “stomach in knots” when faced with a difficult decision? Is so, you are familiar with the powerful ways in which stress can influence digestion. Subscribe […]
Spring is in the air here, and for me, that means it is time to start thinking green! Whether packing in the healthy green veggies in a delicious smoothie such as my Healthy Shamrock Smoothie Bowl or giving your medicine cabinet a healthy green makeover, green is a color of vitality, renewal andSpring Cleaning Your Health ! […]
Spring is the perfect time to rejuvenate, recharge and spring clean your health! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your […]
Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! February can be a time of transition, as the seasons begin to show signs of shifting in many areas. It is also the month that we reflect on self-love and heart health. Discover why I love these healthy favorites: home microbiome […]
All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. You cannot survive long without a properly functioning heart. And you cannot live your most fulfilling life without opening your heart to connection with yourself and others. To give of yourself requires patience, compassion, and kindness. Living […]
3 Wellness Trends You Can Use Now for a Healthier, Happier Life! Sometimes wellness trends are just that–passing fads that peak and die out. But these three wellness trends are backed by science and tradition and are here to stay! I have handpicked my top simple habits you can start today for greater balance, […]
The perfect creamy vegan hot chocolate to warm you up on cold winter days in just a few minutes! The cold has arrived with the New Year and, for me, that means comforting soups, warm socks, and hot beverages! Hot chocolate is synonymous with cozy warm comfort and fun winter memories. Subscribe to my YouTube […]
Approach the New Year with a positive mindset and calm presence so that you can achieve all your New Year goals and set a foundation for health and happiness! The past year has come to a close, and we are beginning a fresh New Year! This transition brings a time of promise, excitement and renewed […]
As we wrap up 2016, I want to express my gratitude to you for following me and supporting Simple | Pure | Whole Wellness. Your support means so much to me! I look forward to supporting you in 2017 and would love to hear what you hope to see from The Simple Pure Whole Wellness Method in the […]
This month, many of us turn our focus to gratitude, gathering with loved ones and delicious food. Thanksgiving is a time for joining with family and friends and remembering all for which we are thankful. To help you have a relaxing, delicious holiday season or simply enjoy the best of fall produce, I shared some […]