awareness Archives - Dr. Jennifer L. Weinberg, MD, MPH, MBE

The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight

The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight Exploring the Mindfulness Diet: Researchers have found a correlation between mindfulness and plasma glucose levels, suggesting that those who are more mindful tend to have more balanced weights. Mindfulness is an approach that can influence and improve many areas of our lives. To dig […]

Helping You Help Me: A Guest Post to Commemorate National Eating Disorder Awareness Week

Today I am honored to share a special guest post from Christina of anorexiarevealedblog to commemorate National Eating Disorder Awareness Week. She has an important message to share, especially with health care professionals–we must remember to truly  listen to our patients, release judgement and treat the whole person instead of labeling her as a disease or condition. Do […]