Lifestyle Medicine strategies like whole food, plant-based diet, physical activity, adequate sleep, stress management and mindfulness to prevent disease!

A Meditation to Open Your Heart to Self-Compassion + VIDEO {Whole Cure Wellness Wednesday}

    All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. You cannot survive long without a properly functioning heart. And you cannot live your most fulfilling life without opening your heart to connection with yourself and others. To give of yourself requires patience, compassion, and kindness. Living […]

Vegan Coconut Butter Fruit Dip Recipe and January Simple Pure Whole Favorites + VIDEO {Coconut Butter, Resolutions, Leek Recipes}

The New Year is in full swing with the promise of a fresh start and the opportunity to enact lasting healthy habits. Whether you would like to work on taking more time for relaxation, focus on healthy recipes or take more time for mindfulness in your life, you will find Simple Pure Whole inspiration here on […]

2-Minute Immune-Boosting Creamy Vegan Hot Chocolate #healthy #health #hotchocolate #chocolate #vegan #glutenfree #recipe #healthyrecipe #veganrecipe #glutenfreerecipe #dairyfree #nutfree #sugarfree #eggfree #allergyfriendly #winter #cozy

2-Minute Immune-Boosting Creamy Vegan Hot Chocolate Recipe + VIDEO {Vegan, Dairy-Free, Gluten-Free, Grain-Free, Egg-Free, Nut-Free, No Sugar Added}

The perfect creamy vegan hot chocolate to warm you up on cold winter days in just a few minutes! The cold has arrived with the New Year and, for me, that means comforting soups, warm socks, and hot beverages! Hot chocolate is synonymous with cozy warm comfort and fun winter memories. Subscribe to my YouTube […]

2016 Year in Review Simple Pure Whole Favorites + VIDEO {Vegan Gluten-Free Recipes, Stress Management, Healthy Products}

2016 was a jam-packed year for Simple | Pure | Whole Wellness, with the launch of a new YouTube channel to bring you even more healthy lifestyle and allergy-friendly gluten-free vegan food content, wonderful participants who joined together online for powerful life-transforming group coaching programs,  done-for-you and editorial support for fantastic health professional projects, the […]

November Simple Pure Whole Favorites: Health | Lifestyle | Happiness {Bentonite Clay, Gratitude, Pumpkin Recipes}

  This month, many of us turn our focus to gratitude, gathering with loved ones and delicious food. Thanksgiving is a time for joining with family and friends and remembering all for which we are thankful. To help you have a relaxing, delicious holiday season or simply enjoy the best of fall produce, I shared some […]

A Thanksgiving Gratitude Ritual: Bring Meaning to the Season, Reconnect with True Hunger and Savor the Moment+ VIDEO {Whole Cure Wellness Wednesdays}

A Thanksgiving gratitude ritual to cultivate appreciation during the holiday and all year round! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Thanksgiving is a time of gatherings with loved ones when you may reflect on all that you have–the people, places, events and opportunities for which you are thankful. Thanksgiving […]

Homemade Hydrating Pumpkin Face Mask #pumpkin #face #facemask #DIY #Beauty #natural #naturalliving #nontoxic #organic #health #healthy #healthyliving www.JenniferWeinbergMD.com

Homemade Hydrating Pumpkin Face Mask + VIDEO {DIY Natural Beauty}

Make this DIY Natural Hydrating Pumpkin Face Mask with a few simple, non-toxic ingredients for some fall self-care! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! AFFILIATE DISCLOSURE: this post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should […]