Lifestyle Medicine strategies like whole food, plant-based diet, physical activity, adequate sleep, stress management and mindfulness to prevent disease!
As Mother’s Day approaches, you may be looking for ways to express your love and gratitude to those who have nurtured you in various ways. Whether you are honoring your mother, a motherly figure in your life or your own nurturing abilities, there is always room for opening your heart to more love! Start by […]
The digestive tract is particularly vulnerable to stress via the brain-gut connection. Use these strategies to improve digestion by managing stress. Have you ever “choked under pressure” or felt your “stomach in knots” when faced with a difficult decision? Is so, you are familiar with the powerful ways in which stress can influence digestion. Subscribe […]
In April, we celebrated eco-living and a less-waste lifestyle during Earth Week. If you are looking for ways to simplify your life while helping out the earth and protecting your health, be sure to check out my Beginner’s Guide to a Less Waste Lifestyle. Another delicious way to go green and boost your health is […]
Dandelion Salad with Mulberries and Pistachios with a Citrus Dressing + VIDEO {Vegan | Gluten-Free | Paleo} Dandelion is a perennial bitter green which belongs to the Asteraceae family. This classic spring green is so much more than a weed! Larger leaves are delicious sauteed, stir-fried or lightly wilted while tender young leaves make a […]
Spring is in the air here, and for me, that means it is time to start thinking green! Whether packing in the healthy green veggies in a delicious smoothie such as my Healthy Shamrock Smoothie Bowl or giving your medicine cabinet a healthy green makeover, green is a color of vitality, renewal andSpring Cleaning Your Health ! […]
Start your clean green medicine cabinet makeover with these swaps for natural gluten-free, vegan first aid with soothing natural ingredients! You eat well, exercise regularly and make an effort to make sure you look and feel your best! Another key part of keeping your family healthy is treating your body with the best natural products. […]
Spring is the perfect time to rejuvenate, recharge and spring clean your health! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your […]
An Integrative Approach to Pain: Relieve Suffering by Addressing Mind, Body and Spirit in These 4 Areas! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter […]
Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! February can be a time of transition, as the seasons begin to show signs of shifting in many areas. It is also the month that we reflect on self-love and heart health. Discover why I love these healthy favorites: home microbiome […]
The gut is the largest immune organ in the body and contributes to so many aspects of our health. The gut microbiome is made up of the microbes which colonize the digestive tract. These bacteria and other microbes play essential roles in maintaining human physiology and are essential for the maintenance of human health, influencing […]