holiday Archives - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Vegan, Nut-Free and Gluten-Free Christmas Cookie Roundup!

Gluten-Free Christmas Cookie Roundup {Vegan, Nut-Free, Gluten-Free, Low Sugar, Dairy-Free, Yeast-Free, Egg-Free, Soy-Free, Vegetarian Recipes}

Gluten-Free Christmas Cookie Roundup! {Vegan, Nut-Free, Gluten-Free, Low Sugar, Dairy-Free, Egg-Free, Vegetarian, Soy-Free} You can find  more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel If you need allergy-friendly solutions but still want to enjoy a delicious vegan, nut-free, and gluten-free Christmas cookie, read on for a roundup of my favorite recipes! […]

Mindfully Manage Holiday #Stress for Mind and Body #Health

Mindful Holiday Stress Management for Better Mind and Body Health Into the New Year {Stress Management | Mindfulness}

Mindfully Manage Holiday Stress for Better Mind and Body Health Into the New Year!  {Stress Management | Mindfulness} The holidays are filled with beloved traditions, time with loved ones, gratitude and joy. But they can also become a season full of disappointed expectations and overwhelming holiday stress if you get too caught up in the […]

#Gingerbread #Chai Spice #GrainFree Cutout #Cookies #vegan #glutenfree #paleo #dairyfree #nutfree topped with a #sugarfree vanilla #icing #healthyrecipe #recipe #glutenfreerecipe #paleorecipe #veganrecipe #vegancookie #glutenfreecookie #gingerbreadcookie #holiday #baking #bake #healthybaking #paleocookie

Gingerbread Chai Spice Grain-Free Cutout Cookies with a Sugar-Free Vanilla Icing featuring Tigernut Flour! {Gluten Free | Vegan | Grain Free | Paleo | Egg Free | Soy Free | Nut Free} + VIDEO

Gingerbread Chai Spice Grain-Free Cutout Cookies with Tigernut Flour! {Gluten Free | Vegan | Grain Free | Paleo | Egg Free | Soy Free | Nut Free} A delicious gluten-free, paleo and vegan festive grain-free cutout cookie with flavors of chai spice and gingerbread, made without gluten, eggs, yeast, nuts or dairy! Gingerbread Chai Spice Grain-Free Cutout […]

The Impacts of Holiday Stress on Body and Mind and How To Build Resiliency {Stress Management | Mindfulness}

The Impacts of Holiday Stress on Body and Mind and How To Build Resiliency {Stress Management | Mindfulness}

Holiday festivities are full of excitement, gifts, family and food, which can come with stress. Manage the impacts of holiday stress and enjoy the season!  Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics […]

Conscious #Gift Giving: 5 Ways to Break Free Of Expectations & Embracing #Minimalism #holidays #Christmas #mindful #minimalist

Conscious Gift Giving: 5 Ways to Break Free Of Expectations & Embracing Minimalism

Conscious Gift Giving: 5 Ways to Break Free Of Expectations & Embracing Minimalism For many, receiving presents can become stressful. Learn how to respond gratefully — while still communicating your limits. You can find  more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel Affiliate Discloser & Privacy Policy (please review our complete […]

Sale on #health & #wellness products for #relaxation #stressmanagement #stressreduction #minfulness #minimalism #meditation #yoga

Gratitude & Savings on Stress Management and Mindfulness Resources!

In Gratitude for Your Support of SimplePureWhole Wellness Please Enjoy These Special Savings on Stress Management and Mindfulness Resources! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser to track sales activity. This […]

Embrace #Minimalism during the #Holidays for a more meaningful #Thanksgiving #minimalist #wellness #health #simple #holiday #Christmas #gratitude #thankful #hope #love #peace #selfcare #positive #mindfulness #meditation #yoga

Embrace Minimalism During the Holidays: 5 Lessons from Minimalism for a More Meaningful and Less Stressful Holiday Season {Minimalism, Mindfulness} + VIDEO

Embrace Minimalism During the Holidays: Use These 5 Lessons from Minimalism to Create a More Meaningful and Less Stressful Holiday Season This Year! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser to […]

#Healthy Shamrock #Shake #Smoothie Bowl: #vegan #glutenfree #grainfree #recipe #paleo #sugarfree #healthyfood #healthyrecipe #stpatricks #stpatricksday #green #smoothiebowl

Vegan Healthy Shamrock Shake Bowl + VIDEO {Gluten-Free, Dairy-Free, Paleo, Sugar-Free, Soy-Free, Egg-Free, Vegan, Vegetarian}

A rich, creamy, vegan healthy Shamrock Shake Bowl to celebrate Spring and St. Patrick’s Day! Gluten-Free, Dairy-Free, Paleo, Sugar-Free, Soy-Free, Egg-Free, Vegan, Vegetarian Spring is in the air and St. Patrick’s Day is just around the corner! This Healthy Shamrock Shake Bowl is a vegan, gluten-free, dairy-free and paleo version of the seasonal favorite, the shamrock shake. […]