yoga Archives - Page 2 of 4 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

This Whole Cure Wellness Wednesday will inspire you with 8 Steps to Simplify Your Life Today! www.jenniferweinbergmd.com/blog #stress #stressmanagement #mindfulness #mindful #yoga #meditation #meditate #yogi

8 Steps to Simplify Your Life Today {The Whole Cure Wellness Wednesday | Time Management | Minimalism | Mindfulness | Stress Reduction}

Today’s Whole Cure Wellness Wednesday will inspire you with 8 Steps to Simplify Your Life Today! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies […]

Stay #healthy with #travel by packing the perfect carry-on #luggage! #wellness #health #summer #vacation #flight #pack #packing #packinglist

What’s in My Healthy Carry-On? | 12 Travel Essentials as a Preventive Medicine Physician {Travel Inspiration}

Stay well while traveling by packing the perfect healthy carry-on! Check out these 12 travel essentials for staying well on the go from a Preventive Medicine Physician. I recently shared some powerful strategies from the wisdom of Ayurvedic medicine to help you enjoy travel while staying energized, vibrant and regular. In addition to my Survival […]

A survival guide for #healthy #travel #wellness #health #summer #vacation #jetlag #ayurveda #naturalremedies #nutrition #eat #food #hydration #water #healthyfood

A Survival Guide for Healthy Travel with the Wisdom of Ayurveda! {Travel Inspiration}

Use the wisdom of Ayurveda for healthy travel to enjoy all of your adventures! Travel offers endless opportunities for adventure, learning and expanding your mindset. Taking time away from your everyday routine allows you to explore new environments, reduce stress and increase life satisfaction. It is important to be prepared for healthy travel and staying […]

A five step science-backed #lymphatic #cleanse #detox #health #healthy #wellness #food #healthyfood #eat #cleaneating #infographic #eatclean www.JenniferWeinbergMD.com

Your 5-Step Lymphatic Cleanse for Longevity, Beautiful Skin, Weight Loss & Whole Body Health {Pure Living}

Understand the lymphatic system and how to perform a lymphatic cleanse to keep it flowing and healthy for longevity, beautiful skin and overall health! A lymphatic cleanse may be the missing piece to address some troubling health issues. The lymphatic system is one the most overlooked yet significant systems in the body. This expansive system […]

Cultivate more #love #kindness and self-compassion with these exercises, #meditation and #yoga practices!

Reflections on Love: Meditations, Yoga & Exercises to Add Love to Your Life + VIDEO {The Whole Cure Wellness Wednesdays}

As Mother’s Day approaches, you may be looking for ways to express your love and gratitude to those who have nurtured you in various ways. Whether you are honoring your mother, a motherly figure in your life or your own nurturing abilities, there is always room for opening your heart to more love! Start by […]

Brain-Gut Connection #stress #digestion #health #wellness #healthy #gut #guthealth #stressmanagement #selfcare #naturalremedies

How Stress Impacts Digestion: The Power of the Brain-Gut Connection + VIDEO {Mind-Body Medicine}

The digestive tract is particularly vulnerable to stress via the brain-gut connection. Use these strategies to improve digestion by managing stress. Have you ever “choked under pressure” or felt your “stomach in knots” when faced with a difficult decision? Is so, you are familiar with the powerful ways in which stress can influence digestion. Subscribe […]

An Integrative Approach to Pain: Ease Suffering by Addressing Mind, Body and Spirit + VIDEO {Mind-Body Medicine}

An Integrative Approach to Pain: Relieve Suffering by Addressing Mind, Body and Spirit in These 4 Areas! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter […]

A Meditation to Open Your Heart to Self-Compassion + VIDEO {Whole Cure Wellness Wednesday}

    All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. You cannot survive long without a properly functioning heart. And you cannot live your most fulfilling life without opening your heart to connection with yourself and others. To give of yourself requires patience, compassion, and kindness. Living […]