AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
I am so grateful to be working with a wonderful group in the fall Recharge Experience! As we discuss what it takes to stick to a Simple | Pure | WholeTM lifestyle, one of the most common challenges that many participants express is staying on track during the busy upcoming holiday season. To address this […]
If you have brain fog, persistent fatigue, sluggish digestion or chronic illness, it is likely that toxic accumulation is contributing to your imbalances. The environment is filled with toxic insults in our air, water and food. Most chronic diseases are influenced by harmful impacts of our modern lifestyles and environment. Diets deficient in true nutrition and stuffed […]
A key step in The Simple Pure Whole Wellness Solution is engaging in enjoyable, balanced physical activity. Yoga has played a meaningful role in my own healing journey and is a valuable healing and prevention tool that I use with clients and patients. In recognition of National Yoga Month during September, today’s post celebrates the health benefits of yoga! […]
Many of us put in long hours in front of the computer, sitting at our desks for long stretches of time. As we work, studies show we are averaging 9.3 hours each day sitting, more time than on any other daily activity including sleeping! Fortunately, there are many creative strategies for incorporating fitness and activity […]
August has flown by and it is already time to share my favorite healthy recipes/foods/products/links/exercises/inspiration from the past month. In July I introduced this new Favorites feature to the updated Simple | Pure | WholeTMBlog, and I have some great new-to-me healthy finds to share again this month to help you live a healthy life! I only share resources that […]