All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. You cannot survive long without a properly functioning heart. And you cannot live your most fulfilling life without opening your heart to connection with yourself and others. To give of yourself requires patience, compassion, and kindness. Living […]
As we wrap up 2016, I want to express my gratitude to you for following me and supporting Simple | Pure | Whole Wellness. Your support means so much to me! I look forward to supporting you in 2017 and would love to hear what you hope to see from The Simple Pure Whole Wellness Method in the […]
This month, many of us turn our focus to gratitude, gathering with loved ones and delicious food. Thanksgiving is a time for joining with family and friends and remembering all for which we are thankful. To help you have a relaxing, delicious holiday season or simply enjoy the best of fall produce, I shared some […]
Your Simple Pure Whole Mindful Healthy Gift Guide! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! It is nearing that time of year when we gather with loved ones and celebrate the holidays. A big part of many of these holiday traditions is giving gifts. Remembering to remain thoughtful of the gifts […]
June ushers in summer in the Northern hemisphere, with celebrations, beach trips, juicy fruit like fresh blueberries and outdoor activities. Summer is a great time to take some time to slow down and appreciate life–whether that means taking a hike in the woods, having a picnic in your non-toxic naturally green yard, enjoying a day […]
Use these inspirational quotes to motivate your summer, inspire growth and prompt self-reflection! What inspires you? A close friend who you admire, seeing strength in someone who has overcome adversity, sitting in the beauty of nature or reading your own journal entries can all provide insight and inspiration. Similarly, motivating inspirational quotes can make us […]