Gut Health and Weight Balance: What You Need to Know {Lifestyle Medicine | Nutrition | Gut Health}

The Relationship Between Gut Health and Weight Balance: What You Need to Know {Lifestyle Medicine | Nutrition | Gut Health} Many factors influence weight beyond simply the amount of food you eat or how much you work out. Malnutrition–including obesity, underweight, and nutrient deficiencies-seem to result from the interplay between many systems: genetic, lifestyle, environmental […]

Mindful Holiday Stress Management for Better Mind and Body Health Into the New Year {Stress Management | Mindfulness}

Mindfully Manage Holiday Stress for Better Mind and Body Health Into the New Year! {Stress Management | Mindfulness} The holidays are filled with beloved traditions, time with loved ones, gratitude and joy. But they can also become a season full of disappointed expectations and overwhelming holiday stress if you get too caught up in the […]

weight gain Archives - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Gut Health and Weight Balance: What You Need to Know {Lifestyle Medicine | Nutrition | Gut Health}

Mindful Holiday Stress Management for Better Mind and Body Health Into the New Year {Stress Management | Mindfulness}