Soothe and protect winter skin. #dermatology #skin #winter #dryskin #winterskin #health #lifestylemedicine #medicine #beauty #naturalbeauty

Naturally Soothe and Protect Winter Skin {Lifestyle Medicine | Ayurveda | Beauty}

Use these natural strategies to soothe and protect winter skin with lifestyle medicine and Ayurveda! Avoid dry, wrinkly, and tight skin this winter. Dry, flaky, cracked and itchy winter skin plagues many. Between the cold wind outdoors and the dry artificial heat indoors, our skin is under continuous assault all winter long.  Our skin is […]

July & August Simple Pure Whole Favorites: Health | Lifestyle | Happiness {Carrot Seed Oil, Brain Benefits of Exercise, Zephyr Squash}

Things have been heating up in July  and August! This summer on the blog I shared some hot and healthy topics: The dark and light side of sun exposure and how you can find a healthy balance to enjoy the benefits of time in the sun without feeling the burn; how to stay cool and avoid a […]