self-massage Archives - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Soothe and protect winter skin. #dermatology #skin #winter #dryskin #winterskin #health #lifestylemedicine #medicine #beauty #naturalbeauty

Naturally Soothe and Protect Winter Skin {Lifestyle Medicine | Ayurveda | Beauty}

Use these natural strategies to soothe and protect winter skin with lifestyle medicine and Ayurveda! Avoid dry, wrinkly, and tight skin this winter. Dry, flaky, cracked and itchy winter skin plagues many. Between the cold wind outdoors and the dry artificial heat indoors, our skin is under continuous assault all winter long.  Our skin is […]

Want to Reduce #Inflammation and Improve Your #Health Try This New Approach Using Self #Massage to Reducing Inflammation: It All Starts with The #Vagus Nerve! #wellness #naturalheath #yoga

Self-Massage to Reduce Inflammation: It All Starts with The Vagus Nerve {Health & Wellness | Science | Massage}

Want to Reduce Inflammation and Improve Your Health? Try This New Approach Using Self-Massage to Reducing Inflammation: It All Starts with The Vagus Nerve! Download the mp4 here for a guided relaxation and self-massage exercise to balance the vagus nerve! Subscribe to my YouTube Channel for more meditations, healthy recipes, lifestyle tips and more! Affiliate […]