Near infrared sauna therapy is a powerful way to re-balance the body and support health! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I purchased and use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products […]
As fall sets in and September comes to a close, it is time to share my favorite healthy recipes/foods/products/links/exercises/inspiration from the past month. As I introduced in July and continued in August, I introduced my Favorites feature to the updated Simple | Pure | WholeTMBlog, and I have some great healthy finds to share again this month to help you live a healthy […]
Many of us put in long hours in front of the computer, sitting at our desks for long stretches of time. As we work, studies show we are averaging 9.3 hours each day sitting, more time than on any other daily activity including sleeping! Fortunately, there are many creative strategies for incorporating fitness and activity […]