Make this DIY Natural Hydrating Pumpkin Face Mask with a few simple, non-toxic ingredients for some fall self-care! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! AFFILIATE DISCLOSURE: this post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should […]
During October, I have been focused on my mini-Blogtober posts on the blog to empower you with more health and lifestyle knowledge as well as on training for If Girls Ran the World in support of Jill’s Wish to help women with breast cancer. There is still time to help support this important mission, […]
Part II: Learn how you can protect your health from toxic heavy metals like arsenic, mercury, cadmium, aluminum and lead! Heavy metals are one type of toxins that contaminate water, food and air via industry, pollution, pesticides, emissions and exhaust. They can interfere with various processes in the body, so you must detoxify and clear heavy metals […]
Hormones are key messengers which influence many processes in the body. Find balance in women’s hormones with whole foods and lifestyle! Hormones are messengers that influence processes all over the body. Many factors influence women’s hormone balance. From sex hormones, like estrogen and testosterone, to adrenal stress hormones like cortisol, to hormones which influence our […]
This month has been full of fresh starts and new experiences, as the kids head back to school and we welcome autumn in the northern hemisphere. As Fall begins this month, it is also a wonderful time for us uncover or reconnect with our passionate purpose, to bring greater meaning and fulfillment into life and revisit […]
The perfect fall recipe! Vegan Cauliflower Apple Walnut Soup with Turmeric {Healthy Paleo, Gluten Free, Vegan, Dairy Free, Egg Free, Grain Free, Soy Free, Sugar Free Recipe} AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical […]
It may seem counterintuitive and frustrating, but when you are overtraining and undereating, your body may actually gain weight! I have seen it over and over. A client is so ready to lose weight and get in shape, so she dedicates herself to eating less and exercising more. She hits the gym for several hours […]
Things have been heating up in July and August! This summer on the blog I shared some hot and healthy topics: The dark and light side of sun exposure and how you can find a healthy balance to enjoy the benefits of time in the sun without feeling the burn; how to stay cool and avoid a […]
Chronic Fatigue Syndrome: A Debilitating Condition With Origins in the Gut Microbiome Debilitating fatigue, muscle pain, cognitive impairments and difficulty simply getting out of bed each day. This is a daily and persisting reality for many who suffer from Chronic Fatigue Syndrome (CFS). In Chronic Fatigue Syndrome, persistent fatigue lasting six months or more is […]
Avoid a Meltdown and Stay Cool to Beat the Heat with the Wisdom of Lifestyle Medicine & Ayurveda! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission […]