It is February, the month we are reminded of the excitement of love, the joy of connection and the temptation of chocolate and romance but also of the importance of self-love. This month of love is the perfect time to focus on yourself and take some time for self-love! Take yourself out on a date, write yourself […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Many people are going gluten-free for various reasons. For some, such as those with celiac disease, going gluten-free is not a trendy choice or an option—it is a necessary, life-long way of living to protect their health. Giving up gluten can be overwhelming and scary if you don’t know where to start. Whether you have […]
As we enter the time of year when sniffles are passed around generously and runny noses are common, it is great to be prepared with some natural remedies for cold and flu prevention. I am a proponent of prevention, and fortunately there are some great strategies for boosting your immunity and preventing getting sick. Eating […]
The holidays are a magical time of year! We have the chance to gather with loved ones, enjoy delicious food, give thoughtful gifts and spread the spirit of the season. But all of this busyness, expectations and changes in our routine can also be stressful and exhausting. Build greater mindfulness into your life by joining us for […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Thanksgiving can be a stressful time for all of us, especially for those of us living with food allergies and intolerances, chronic illnesses or other health issues. There are the family gatherings where old family dynamics reemerge along with the added stress of worrying about cross-contamination, missing out on old family favorites or having “special” […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
This past week the world witnessed horror and sadness on a day that was meant to acknowledge the value of human kindness. World Kindness Day is observed around the world to highlight the positive power of kindness and the common thread of compassion which connects us all. While we can easily feel powerless in a world full of […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]