Irritable Bowel Syndrome IBS How its related to stress and what you can do

Irritable Bowel Syndrome: How Stress Impacts Your Gut Health and What You Can Do {Lifestyle Medicine | Nutrition}

Stress, Leaky Gut & the Microbiome Play Key Roles in Irritable Bowel Syndrome. Here is What You Can to Do! Two of the most common issues patients seek care for are stress and issues with digestion. Interestingly, these two conditions are often closely related to each other as is evident in the case of irritable bowel syndrome. […]

Nutrient Deficiencies Linked to Fatigue and How to Eat Your Way to More Energy + VIDEO {Lifestyle Medicine | Nutrition}

There are many common nutrient deficiencies linked to fatigue. Here is what you need to know so you can eat your way to more energy and metabolic balance with lifestyle medicine! There are many common nutrient deficiencies linked to fatigue that may influence your level of health and vitality.  Is it a struggle to get out […]