health Archives - Page 3 of 19 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

#Estrogen: A woman’s body produces three main types of estrogen with a fourth type produced solely during #pregnancy . The different forms of estrogen have different potencies and influence different tissues and functions within a woman's body. #womenshealth #functionalmedicine #gynecology #gyn #hormones #hormone #estrogens #preventivemedicine #woman #women #female #femalehormones #sexhormones #medicine #health #wellness #lifestylemedicine #nutrition #functionalnutrition #food #foodasmedicine #balance

The Estrobolome: How the Gut Impacts Estrogen Levels, Metabolism and More! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure}

The Estrobolome: Learn How the Gut Impacts Estrogen Levels, Metabolism and More and How to Bring Your Hormones Into Balance with Lifestyle Medicine! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure} The microbiome has been receiving increasing attention in recent years. This collection of microbes on and within your body has […]

#Hike with Me in Croatia's National Parks #Croatia #Travel Guide #croatiatravelguide #hiking #outdoors #nature #nationalpark #travel #walking #mountain #mountaineering #travelguide #travelinspiration #croatian #croatiatravel #plitvice #paklenica #krka #velebit #risjnak

Plitvice Lakes National Park: Hike with me in Croatia’s National Parks {Croatia Travel Guide | Travel Inspiration}

Plitvice Lakes National Park (Nacionalni park Plitvička jezera): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Plitvice Lakes National Park is probably the most famous and one of the largest national parks in Croatia. Its exceptional natural beauty and unique geology have earned it the designation as a UNESCO World Heritage Site […]

#Hike with Me in Croatia's National Parks #Croatia #Travel Guide #croatiatravelguide #hiking #outdoors #nature #nationalpark #travel #walking #mountain #mountaineering #travelguide #travelinspiration #croatian #croatiatravel #plitvice #paklenica #krka #velebit #risjnak

Northern Velebit National Park: Hike with me in Croatia’s National Parks {Croatia Travel Guide | Travel Inspiration}

Northern Velebit National Park (Nacionalni park Sjeverni Velebit): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Northern Velebit National Park encompasses a section of the largest mountain range in Croatia. The craggy wilderness and 57km long Premužić Trail are a hikers paradise! Click the video below to experience what it is like to […]

Why #minerals matter for #health and strength! #wellness #supplements #food #healthyfood #mineral #magnesium #calcium #phosphorous #nutrition #iodine

Why Minerals Matter and 4 Minerals That Play Key Roles in Strengthening and Balancing the Body!

These 4 Power Minerals Play Key Roles in Strengthening and Balancing the Body! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on […]

More than Standing Up Straight! Effects of #Posture on Autonomic Function, #Pain and #Health and How to Improve Posture #spinalhealth #backpain #back #corestrenth #backbrace #backpain #Wellness #fitness #yoga #science #medicine #lifestylemedicine #preventivemedicine #spine #chronicpain

Improve Posture to Reduce Pain and Boost Health – More than Standing Up Straight! + VIDEO {Lifestyle Medicine}

Improve Posture for Reduced Pain, Enhanced Autonomic Function and Better Health – More than Standing Up Straight! {Lifestyle Medicine} To improve posture you must maintain static and dynamic configuration and stability of the body’s structure and balance. Posture results from a combination of the relative positions of body structure including complete interactions between bones, joints, connective tissues, skeletal […]

Nutrient Deficiencies Linked to Fatigue and How to Eat Your Way to More Energy + VIDEO {Lifestyle Medicine | Nutrition}

There are many common nutrient deficiencies linked to fatigue. Here is what you need to know so you can eat your way to more energy and metabolic balance with lifestyle medicine! There are many common nutrient deficiencies linked to fatigue that may influence your level of health and vitality.  Is it a struggle to get out […]

Balance Your #Hormones with #Lifestyle and #Nutrition to Reduce #Menopause Symptoms #hormone #womenshealth #health #science #hormone #estrogen #progesterone #balance

Find Balance During Menopause with Nutrition and Lifestyle! {Health & Wellness | Women’s Health | Hormones}

Reduce Menopausal Symptoms by Balancing Your Hormones with Lifestyle and Nutrition Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser […]

Healthy Eating on a #Budget with These Ways to Save #Money on #Healthy #Food #Diet & #Lifestyle Choices {#HealthyFood & #LifestyleMedicine} #Shopping #groceryshopping #coupons #rebates #fruit #vegetables #produce #healthyfoodshopping #healthygroceries #healthygrcoeryshopping #save #saveonhealthyfood #foodshopping #eatclean #eatlocal #eathealthy #cook #cooking #seasonaleating #healthyeating #ibotta #homecooking #batchcooking #homemade #homemadefood #wellness

Healthy Eating on a Budget: 4 Tips to Save Money on Better Food & Create Less Waste {Food & Less Waste Living/Minimalism}

Maintain Healthy Eating on a Budget with These Tips to Save Money on Better Food & Create Less Waste {Food & Less Waste Living/Minimalism} Healthy eating on a budget can seem like a challenge even with the best intentions. One of the biggest hurdles I hear from my clients and patients is that healthy choices can […]

#Gingerbread #Chai Spice #GrainFree Cutout #Cookies #vegan #glutenfree #paleo #dairyfree #nutfree topped with a #sugarfree vanilla #icing #healthyrecipe #recipe #glutenfreerecipe #paleorecipe #veganrecipe #vegancookie #glutenfreecookie #gingerbreadcookie #holiday #baking #bake #healthybaking #paleocookie

Gingerbread Chai Spice Grain-Free Cutout Cookies with a Sugar-Free Vanilla Icing featuring Tigernut Flour! {Gluten Free | Vegan | Grain Free | Paleo | Egg Free | Soy Free | Nut Free} + VIDEO

Gingerbread Chai Spice Grain-Free Cutout Cookies with Tigernut Flour! {Gluten Free | Vegan | Grain Free | Paleo | Egg Free | Soy Free | Nut Free} A delicious gluten-free, paleo and vegan festive grain-free cutout cookie with flavors of chai spice and gingerbread, made without gluten, eggs, yeast, nuts or dairy! Gingerbread Chai Spice Grain-Free Cutout […]

The Impacts of Holiday Stress on Body and Mind and How To Build Resiliency {Stress Management | Mindfulness}

The Impacts of Holiday Stress on Body and Mind and How To Build Resiliency {Stress Management | Mindfulness}

Holiday festivities are full of excitement, gifts, family and food, which can come with stress. Manage the impacts of holiday stress and enjoy the season!  Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics […]