Today, I am really excited to share a new-to-me, allergy-friendly and delicious snack option–Amrita Bars–as well as a chance for you to win some of these delicious bars to try for yourself! (GIVEAWAY NOW CLOSED) AFFILIATE DISCLOSURE: This post contains affiliate links for products that I use myself. These products and the information provided should not […]
Thanksgiving can be a stressful time for all of us, especially for those of us living with food allergies and intolerances, chronic illnesses or other health issues. There are the family gatherings where old family dynamics reemerge along with the added stress of worrying about cross-contamination, missing out on old family favorites or having “special” […]
What to eat? That is a loaded and often confusing question. Should you reach for the fat-free option over the 2%? Do you need to cut out all fats to prevent heart disease? Must you avoid fat in order to fit into your skinny jeans? While fat is often demonized, the rights types of fats are […]
As a lover of greens, I could not let National Kale Day pass without celebration! This is one of my favorite greens to enjoy, and I incorporate it in my Autumn Harvest Skillet and recipes like the Massaged Kale Salad in my Glorious Greens for Great Health Workshop! Kale is a nutrient-dense cruciferous leafy green […]
Snacking is central to many of ournut favorite social gatherings. It can help satisfy our hunger, provide an energy boost between meals and give us a chance to enjoy delicious food with friends and family. Choosing nutritious real food snacks is also a great way to curb cravings and avoid munching away mindlessly. With fall […]
September is Better Breakfast Month! Today I am sharing some tasty tips to improve your morning routine and a delicious, hearty recipe that is a great start to your day! Studies have shown that people who eat a balanced breakfast have decreased hunger, fewer cravings, improved cognition and reduced risks of metabolic dysfunction and obesity. Even […]
Happy International Chocolate Day! There are many observances throughout the year to celebrate the consumption of this popular food, with today commemorating the birthday of Milton S. Hershey, the American confectioner, philanthropist and founder of the Hershey Chocolate Company. Although much of the chocolate you find in the grocery store today is packed with processed sugars, non-organic dairy […]
Savor Local Produce: Eggplant! If you have been following me on my Insider’s Community Ezine, Facebook or Instagram, you know that I am a huge fan of local, seasonal produce! One of my favorite excursions is to my local farmer’s market to pick up a wealth of fresh locally-grown organic veggies! While summer may be winding down and […]
Clean, pure water is an important foundation for health. Our bodies are made up of over 60% water and rely on water and the proper balance of electrolytes to maintain appropriate signaling, metabolism and structure. We lose water from the body through respiration, urination and sweating, so staying adequately hydrated is especially important when we […]