food as medicine Archives - Dr. Jennifer L. Weinberg, MD, MPH, MBE

5 Foods from the #MediterraneanDiet you can incorporate without leaving home

5 Foods from The Mediterranean Diet You Can Incorporate Without Leaving Home!

Nutrition fads come and go, but certain ways of eating stand the test of time. The Mediterranean Diet is more than food, embracing a healthy, balanced lifestyle which is scientifically proven to produce long-term health benefits. Fortunately, you don’t have to buy a plane ticket to benefit from this eating philosophy. Eating a balanced, nutrient-dense […]

Natural Solutions for Spring Allergies

 AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]