fitness Archives - Dr. Jennifer L. Weinberg, MD, MPH, MBE

#Estrogen: A woman’s body produces three main types of estrogen with a fourth type produced solely during #pregnancy . The different forms of estrogen have different potencies and influence different tissues and functions within a woman's body. #womenshealth #functionalmedicine #gynecology #gyn #hormones #hormone #estrogens #preventivemedicine #woman #women #female #femalehormones #sexhormones #medicine #health #wellness #lifestylemedicine #nutrition #functionalnutrition #food #foodasmedicine #balance

The Estrobolome: How the Gut Impacts Estrogen Levels, Metabolism and More! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure}

The Estrobolome: Learn How the Gut Impacts Estrogen Levels, Metabolism and More and How to Bring Your Hormones Into Balance with Lifestyle Medicine! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure} The microbiome has been receiving increasing attention in recent years. This collection of microbes on and within your body has […]

#Hike with Me in Croatia's National Parks #Croatia #Travel Guide #croatiatravelguide #hiking #outdoors #nature #nationalpark #travel #walking #mountain #mountaineering #travelguide #travelinspiration #croatian #croatiatravel #plitvice #paklenica #krka #velebit #risjnak

Paklenica National Park: Hike with me in Croatia’s National Parks {Croatia Travel Guide | Travel Inspiration}

Paklenica National Park (Nacionalni park Paklenica): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Paklenica National Park is Croatia’s second oldest national park and is located in Northern Dalamtia near Zadar. The park consists of two dolomite limestone canyons within the Velebit mountain range. The mixture of high peaks with stunning views, deep gorges […]

#Hike with Me in Croatia's National Parks #Croatia #Travel Guide #croatiatravelguide #hiking #outdoors #nature #nationalpark #travel #walking #mountain #mountaineering #travelguide #travelinspiration #croatian #croatiatravel #plitvice #paklenica #krka #velebit #risjnak

Risnjak National Park: Hike with me in Croatia’s National Parks {Croatia Travel Guide | Travel Inspiration}

Risnjak National Park (Nacionalni Park Risnjak): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Risnjak National Park stretches almost 6,400 ha within a hilly area of Gorski Kotar known as “the great green heart of Croatia” because of its untouched nature and hundred year old mountain forests. Risnjak offers pristine nature which […]

A Training Plan with a Cause: A Workout Routine for Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer

My October Training Plan: A Workout Routine with Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer A Training Plan with a Cause: If Girls Ran the World Virtual Event to Empower Women Globally! As I announced in August, I am joining thousands to collectively and virtually run around the world raising […]

Avoid a meltdown to stay cool this #summer with the wisdom of #Ayruveda! #health #healthy #wellness #cool #hot www.JenniferWeinbergMD.com

Avoid a Meltdown and Stay Cool This Summer! {Lifestyle Medicine | Ayruveda}

Avoid a Meltdown and Stay Cool to Beat the Heat with the Wisdom of Lifestyle Medicine & Ayurveda!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission […]

What Would Happen If “Girls Ran the World”? How You Can Empower Women Globally, Support Women with Breast Cancer and Get Involved with a Giveaway [GIVEAWAY CLOSED]

What Would Happen If “Girls Ran the World”? You Can Empower Women Globally, Support Women with Breast Cancer and Get Involved! What Happens When You Empower Women? Empowering women to participate fully in economic life, live their healthiest lives, support their families and pursue their passions is essential to improving the quality of life of women, […]