April favorites to support healthy stress management, happiness and nutrition: maca, mindful eating, recipes for Swiss chard and more! This month on the blog I have been focusing on sharing strategies and habits for building a centered, meaningful life where stress does not take over. This is a topic that is so important to me and […]
As Spring begins this month and new life begins to bloom, it is also a wonderful time for us to cleanse and renew! I am really finding healing benefits from my new Near Infrared Sauna and look forward to sharing more about my experience soon! I am also very excited for the great group that is preparing to enjoy […]
Today I am honored to share a special guest post from Christina of anorexiarevealedblog to commemorate National Eating Disorder Awareness Week. She has an important message to share, especially with health care professionals–we must remember to truly listen to our patients, release judgement and treat the whole person instead of labeling her as a disease or condition. Do […]