dementia Archives - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Lifestyle Medicine to Protect Brain Prevent Alzheimers Disease

Alzheimer’s Prevention Using Lifestyle Medicine Strategies for a Healthy Brain {Lifestyle Medicine | Nutrition}

Alzheimer’s prevention using lifestyle medicine strategies can protect the brain and reduce the risk of cognitive decline. Alzheimer’s Disease is a type of brain disorder that causes debilitating problems with memory, behavior and thinking. Fortunately, adopting a combination of healthy habits and a personalized lifestyle approach for Alzheimer’s prevention promotes good brain health and may help stave off […]

July & August Simple Pure Whole Favorites: Health | Lifestyle | Happiness {Carrot Seed Oil, Brain Benefits of Exercise, Zephyr Squash}

Things have been heating up in July  and August! This summer on the blog I shared some hot and healthy topics: The dark and light side of sun exposure and how you can find a healthy balance to enjoy the benefits of time in the sun without feeling the burn; how to stay cool and avoid a […]

Superherbs! Adaptogens for Stamina, Strength and Stress Relief

Learn what adaptogens can do to help balance, restore and protect the body by normalizing physiologic function and enhancing the body’s resiliency to stress!  Today’s post continues this month’s focus on meaningful stress management to celebrate Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits […]