One of the most profound paths to intentional self-growth is vulnerability. As we go through life, we often take on layers of armor. We feel we have to be strong and push aside our feelings. Society encourages us in a variety of subtle and not-so-subtle ways to not let things affect us emotionally, to not […]
Today I am honored to share a special guest post from Christina of anorexiarevealedblog to commemorate National Eating Disorder Awareness Week. She has an important message to share, especially with health care professionals–we must remember to truly listen to our patients, release judgement and treat the whole person instead of labeling her as a disease or condition. Do […]
It is February, the month we are reminded of the excitement of love, the joy of connection and the temptation of chocolate and romance but also of the importance of self-love. This month of love is the perfect time to focus on yourself and take some time for self-love! Take yourself out on a date, write yourself […]
This past week the world witnessed horror and sadness on a day that was meant to acknowledge the value of human kindness. World Kindness Day is observed around the world to highlight the positive power of kindness and the common thread of compassion which connects us all. While we can easily feel powerless in a world full of […]