AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Many people are going gluten-free for various reasons. For some, such as those with celiac disease, going gluten-free is not a trendy choice or an option—it is a necessary, life-long way of living to protect their health. Giving up gluten can be overwhelming and scary if you don’t know where to start. Whether you have […]
Happy New Year! I hope you had a joyous holiday season and are refreshed to enjoy 2016! The New Year brings a time of promise, excitement and renewed dedication to achieve our New Year goals. Many of us use this as a fresh start to kick a bad habit, dedicate ourselves to a new meditation […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Today, I am really excited to share a new-to-me, allergy-friendly and delicious snack option–Amrita Bars–as well as a chance for you to win some of these delicious bars to try for yourself! (GIVEAWAY NOW CLOSED) AFFILIATE DISCLOSURE: This post contains affiliate links for products that I use myself. These products and the information provided should not […]
Thanksgiving can be a stressful time for all of us, especially for those of us living with food allergies and intolerances, chronic illnesses or other health issues. There are the family gatherings where old family dynamics reemerge along with the added stress of worrying about cross-contamination, missing out on old family favorites or having “special” […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
I am so grateful to be working with a wonderful group in the fall Recharge Experience! As we discuss what it takes to stick to a Simple | Pure | WholeTM lifestyle, one of the most common challenges that many participants express is staying on track during the busy upcoming holiday season. To address this […]
Fall is in full swing here in the Northern hemisphere, with cooler temperatures, windy days and fall produce at its prime! I have been putting the finishing touches on my new ebook to help you have a healthy and balanced fall season and winter to come and hope to share it with you very soon! […]
With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this festive season without becoming an imbalanced sugar zombie. One of the most characteristic symbols of the season is the pumpkin. This festive orb is transformed into everything from frightening Jack O’Lanterns to pumpkin pie. Not only are […]